SAVE THE DATES AND WATCH FOR DETAILS!!
Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:00 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Theresa Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:15am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Body Sculpt Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
Beg - Beginner - limited experience
Int/Adv - Intermediate - a minimum of 10 prior sessions
Sign up for your CORRECT level.
9:15 - 10:15 am 8:30 - 9:00 am 9:00 - 9:45 am 8:45 - 9:30 am 1. DO NOT ENTER A CLASS LATE
Body Blast Step Reformer - Beg Reformer - Beg 2. FOLLOW INSTRUCTOR'S DIRECTIONS
Mary Grace Tammy Maria Maria 3. DO NOT CARRY ON CONVERSATIONS
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:30 am 9:30 - 10:15 am DURING THE CLASS - VERY DISTRACTING
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Aqua Reformer - Int. 4. CELL PHONES FOR EMERGENCIES ONLY
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Beverly/Jeneanne Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am 9:15 - 10:15 am
Aqua Aqua Aqua Barre Aqua Aqua Half & Half
Loretta** Louise Beverly Phyllis Jeneanne Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Beverly/Tammy Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Gold Reformer-Beg./Int
Anthony Tammy Vicke/Jackie Vicke/Jackie Victoria
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3 pm - O/D Pool 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Aqua Zumba Reformer-Int
Carmela Mia Helena Mia Vicke Victoria
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00-5:00 pm 8:00-8:45 pm
TAI CHI Chair Yoga Ballroom Reformer - Int.
Joe Helena Mary Grace Tiffany
6:00-7:00 PM 6:00 - 7:00 pm 6:15-7:15 pm
Reformer Policies & Procedures
Self Defense Beginners Body Blast ** Jenanne will be teaching Aqua on 8/19, 8/26
1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Dominic Israeli Folk Dance Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
Alan Bloom If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Zumba Strong
Ciara
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in
loss of reformer privileges If you fail to show up for a classes you reserved there will be a $10 fee
Note changes below:
and 9/2 but time will be 10 am.
Reformer Schedule Key
CLASS ETIQUETTE
* No Thursday Mat Yoga in August.
Reformer Schedule
WEDNESDAY, AUGUST 28
TCC CONCERT DVD
2018 SUMMER NIGHT CONCERT
SOMMERNACHTSKONZERT
W/WIENER PHILHARMONIKER
7:30 PM – VIP ROOM
With this open air concert in Schonbrunn,
the Vienna Philharmonic provides a special
musical experience in the impressive setting of
Schonbrunn Palace and its beautiful baroque
gardens, a UNESCO World Cultural Heritage
Site. Since 2008 the Vienna Philharmonic has
provided an outstanding experience for all. In the
recent years the orchestra has been conducted
by Gustavo Dudamel, Valery Gergiev, Franz
Welser-Most, Daniel Barenboim, Christoph
Eschenbach and Zubin Mehta. Guest Soloists
are Valery Gergiev and Anna Netrebko.
THURSDAY, AUGUST 29
TENOR, SEAN MAHONY
8 PM – VIP ROOM
Sean has performed/recorded with
the New York Philharmonic, performed
onstage in two Broadway shows: Rag
and Dancin', conducted the Rainbow
Room Orchestra atop Rockefeller
Center as vocal and trombone soloist
and accompanied Ray Charles, Marvin
Hamlisch, and Johnny Mathis
to name a few.
SATURDAY,
AUGUST 17
7:30 PM
OUTDOOR POOL
CARIBBEAN NIGHT
Buffet & Music by
The Next Level
Caribbean Band
SATURDAY,
AUGUST 31
– LABOR DAY
EVENT WITH
“THE DISCO
UNLIMITED BAND”
MONDAY, SEPTEMBER 2 -
6:30 PM @ VIP ROOM
3RD ANNUAL
DINER EN BLANC
YOU BRING YOUR DINNER
AND DRINKS, WE SUPPLY
THE REST!
August 2019 ¢ NORTH SHORE TOWERS COURIER 41