Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:00 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Maria Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:15am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Body Sculpt Cardio Dance Cycling * Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
Reformer Schedule Key
Int/Adv - Intermediate - a minimum of 10 prior sessions
CLASS ETIQUETTE
9:15 - 10:15 am 8:30 - 9:00 am 9:00 - 9:45 am 8:45 - 9:30 am 1. DO NOT ENTER A CLASS LATE
Body Blast Step Reformer - Beg Reformer - Beg 2. FOLLOW INSTRUCTOR'S DIRECTIONS
Mary Grace Tammy Maria Maria 3. DO NOT CARRY ON CONVERSATIONS
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:30 am 9:30 - 10:15 am DURING THE CLASS - VERY DISTRACTING
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Aqua Reformer - Int. 4. CELL PHONES FOR EMERGENCIES ONLY
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Beverly/Jeneanne Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am 9:15 - 10:15 am
Aqua This & That Aqua Barre Aqua Aqua * Half & Half
Loretta Phyllis Beverly Phyllis Loretta Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Beverly Beverly/Tammy Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30-12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Reformer-Beg./Int
Anthony Tammy Vicke/Jackie Vicke/Jackie Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int
Carmela Mia Helena Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00-5:00 pm 4:00 - 5:00 pm * Note changes below 8:00-8:45 pm
TAI CHI Chair Yoga Ballroom Mat Yoga * Linda Resnick to teach 4 pm Yoga on Reformer - Int.
Joe Helena Mary Grace Carmela Thursday, May 2nd Tiffany
No Aqua on May 11th
6:00-7:00 PM 6:00 - 7:00 pm 6:15-7:15 pm
Self Defense Beginners Body Blast 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Dominic Israeli Folk Dance Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
Alan Bloom If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Zumba Strong
Ciara
Beg - Beginner - limited experience
Reformer Policies & Procedures
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Watch for Memorial Day Schedule
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid
a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of
reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
No Spin on May 12th
Sign up for your CORRECT level.
Reformer Schedule
TCC DVD Movie/Concert Series
SATURDAY, MAY 25
7 P.M. @ TOWERS ON THE GREEN
MEMORIAL DAY SUMMER KICK OFF DINNER DANCE
Sit Down Dinner & Music by TI Fusion Band
Tickets on Sale 9 a.m., Saturday, April 27
SATURDAY, JUNE 15 7 PM @
TOWERS ON THE GREEN
DINNER & COMEDY SHOW BY HAFT 2 LAUGH
COMEDY GROUP
Tickets on Sale 9 a.m., Saturday, May 11
SAVE THE DATES
MEMORIAL DAY
WEEKEND ACTIVITIES
SUNDAY, MAY 26TH, 2019
TENNIS HOLIDAY EVENT for Tennis Association
Members
Round Robin followed by Luncheon
Watch for Details!!
MONDAY, MAY 27TH, 2019
MEMORIAL GOLF EVENT
2 PM – Par 3 18 hole tournament
BBQ to follow Call Pro Shop for details.
and
MEMORIAL DAY OUTDOOR POOL FUN!
Outdoor Pool Open 9am -6 pm
1-4 pm – DJ poolside
2 pm – Children’s Entertainment
2:30 pm – Ice Cream
WEDNESDAY, MAY 22ND – 8 PM
“THE UNITED STATES MARINE BAND:
NEW ENGLAND SPIRIT”
A unique collaboration, the All-Start Orchestra's
Music Director Gerard Schwarz guest conducts the
United Marine Band. Founded by an Act of Congress
in 1798, it is America's oldest continually active
musical ensemble. This program features masterpieces
for the symphonic band and the history of the
famed ensemble.
WEDNESDAY,
MAY 29TH – 7:30 PM
“THE LOVERS’GARDEN”BALLET
In the garden of a Baroque villa, a chamber
orchestra is playing Mozart’s wonderful quartets
and quintets. Mozart’s characters emerge from the
shadows. With lightness and irony, this journey into
the universe of Mozart tips its hat to the 1700s also
with the scenery and costumes, and fills the garden
with fun and passionate virtuoso dances.
SUNDAY, JUNE 2ND – TMGA OPENING SCRAMBLE & BREAKFAST
SUNDAY, JUNE 2ND – NST STREET FAIR AND MOTOWN CONCERT
May 2019 ¢ NORTH SHORE TOWERS COURIER 47