MONDAY, NOVEMBER 19
92ndST Y Program…
“Doris Kearns Goodwin w/Mike Barnicle:
Leadership in Turbulent Times”
followed by a discussion led by Fred Chernow
4:30 & 7:30 p.m.—VIP Room
By examining critical lessons from Lincoln, Theodore Roosevelt, FDR
and LBJ, Pulitzer Prize winner Goodwin shows us how our greatest
commanders in chief navigated some of the nation’s gravest challenges.
WEDNESDAY, NOVEMBER 28
Howie Tavin and his Jazz Trio
“You’ve Got to Accentuate the
Positive, Eliminate the Negative”
8 p.m.—VIP Room
Take a journey through the
American Songbook with
Howie and his group, part of a
series presented at the Towers
through a Grant from the ASCAP
Foundation.
TCC DVD Movie/Concert Series…
All Programs in the VIP Room
THURSDAY, NOVEMBER 8
“DARKEST HOUR” WITH GARY OLDMAN
7:30 P.M.—VIP ROOM
The dramatic and inspiring story of four
weeks in 1940 during which Churchill’s
courage to lead changed the course of world
history.
.
WEDNESDAY, NOVEMBER 21
“ANNIE LENNOX:
AN EVENING OF NOSTALGIA”
8 P.M.—VIP ROOM
Enjoy an evening of classic American standards
by one of music’s most popular and acclaimed
artists, including her greatest pop hits.
THURSDAY, NOVEMBER 29
“AMERICAN BALLET THEATER NOW:
VARIETY & VIRTUOSITY”
7:30 P.M.—VIP ROOM
In this dazzling program, leading ABT dancers
are joined by guest artists to perform highlights
from the company’s 20th century repertoire
Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Maria Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:00 am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
9:15 - 10:15 am 8:30 - 9:00 9:15 - 10:15 am 9:00 - 9:45 am 8:45 - 9:30 am
Body Blast Step Aqua Reformer - Beg Reformer - Beg
Mary Grace Tammy Beverly/Jeneanne Maria Maria
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 -10:15 am
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Core & More Reformer - Int/Adv
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Nicole Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am
Aqua This & That Aqua Barre Aqua Aqua
Loretta Phyllis Beverly Phyllis Loretta
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Beverly Beverly/Tammy Tammy Cari
12:00-1:00 pm 11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:15-12:15 pm 5:30-6:15 pm
Ballroom Stretch for Men Stretch Zumba Gold Zumba Reformer-Beg./Int
Mary Grace Anthony * Tammy Vicke/Jackie Vicke Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int
Carmela Mia Helena Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm CLASS ETIQUETTE 8:00 - 8:45 pm
TAI CHI Chair Yoga Mat Yoga Reformer - Int/Adv
Joe Helena Carmela 2. FOLLOW INSTRUCTOR'S DIRECTIONS Susan
Reformer Schedule Key
Beg - Beginner - limited experience
Int/Adv - Intermediate - a minimum of 10 prior sessions
6:00-7:00 PM 6:15-7:15 pm
Boxing Body Blast 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Lenny of UFC Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm 8:00-9:00 pm
Zumba Strong Meditation
Ciara Mia
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in
loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
1. DO NOT ENTER A CLASS LATE
DURING THE CLASS - VERY DISTRACTING
4. CELL PHONES FOR EMERGENCIES ONLY
Sign up for your CORRECT level.
Club Closes at 2 PM on Thanksgiving
* No Stretch for Men on Tues. Nov. 27th
Reformer Policies & Procedures
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
3. DO NOT CARRY ON CONVERSATIONS
Watch for Thanksgiving Schedule
Reformer Schedule
November 2018 ¢ NORTH SHORE TOWERS COURIER 47