GREENTHAL CONVENIENT CUSTOM FRAMING OIL PAINTING CLASSES Towers Country Club Group Fitness Class Schedule November 1, 2013 All Classes are 50-55 min. Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CYCLING @ TCC (4) CARDIO SCULPT(4) CYCLING @ TCC (4) LISA(4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) DANCERCISE(3) ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @TCC(4) CYCLING @ TCC (4) (Mary Grace) LISA (Nicole) (Mary Grace) (Lisa) (Nicole) 9:00am WALKING THE COURSE (3) Lori 9:15 AM BODY BLAST(3) HI/LOW PLUS (4) STRETCH(1) HI/LOW PLUS (4) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water (1) Water(1) Water Aerobics (1) Water(1) Water (1) Water (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) (Tammy) 11:30 AM ZUMBA GOLD (3) (Coco) YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG 3:00PM @ (1) (Irma) @ (1) (Helena) @ (1) (Irma) NEW CLASSES ARE HIGHLIGHTED ** Water classes will be taught outside weather permitting. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 1. Please refrain from wearing PERFUME to class. (Joe) (Helena) (Helena) (Jennifer) 2. The warm up is the most important part of the class-no admittance after first 15 min. 7:00 PM MAT PILATES (4) BODY BLAST(4) LINE DANCING (1) BODY BLAST (4) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) (Irene) Mary Grace) (Rose) Mary Grace/Beverly 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. 8:00 PM ZUMBA BALLROOM (1) TAI CHI (1) LOOK FOR DEMOS 1 = ALL LEVELS 2 = BEGINNERS (Kerrie) (Mary Grace) (Joe) TO BE ANNOUNCED 4 = A DVAN CED 3= INTERMEDIATE North Shore Towers Courier n November 2013 41 Property Sales, Inc./Property Management 272-40 Grand Central Pkwy. Floral Park, NY 11005 (718) 423-3130/(718) 423-3335 Fax: (718) 279-0162 www.nstowers.com et them at Chase before you go. G Our commitment to the community is matched only by our commitment to our customers. JPMorgan Chase Bank/Member FDIC ❍ Savings/Checking ❍ Safe Deposit ❍ Banking Cards ❍ Retirement Planning ❍ Credit Solutions ❍ Tax Advantage Investing Hardy Singh (718) 423-4342 Tower Fruit and Flower North Shore Towers Arcade All Occasions Platters Floral Arrangements (718) 225-4498 ARCADE BLDG. 2 (718) 224-0417
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