North Shore Towers Courier n October 2016 27 TCC DVD MOVIE/CONCERT SERIES PROGRAMS ARE IN THE VIP ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am 7:15 - 8:00 am Cycling Cycling Pilates Mat Reformer - Int Maria Maria Margaret Maria 8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:00- 8:45 am Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Reformer - Beg Mary Grace Maria Phyllis Nicole Mary Grace Maria 9:00-10:00 am 9:15 - 10:15 am 8:15 - 9:15 am 9:00 - 9:45 am 8:30-9:15 am Walk the Course Aqua Cycling Reformer - Int Reformer - Beg Phyllis Phyllis Maria Maria Maria 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am Body Blast Hi/Low Plus Stretch Hi/Low Plus Body Blast Body Blast Cardio/Abs Mary Grace Phyllis Phyllis Phyllis Mary Grace Tammy Nicole 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am Aqua Aqua Aqua Barre Aqua Aqua Aqua Loretta Bonnie Beverly Phyllis Loretta Bonnie/Beverly 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am This & That This & That This & That This & That This & That Stretch Body Blast Mary Grace Phyllis Loretta Beverly Donna Tammy Cari 11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 am 11:30 -12:30 am 6:00 - 6:45 pm Stretch for Men Stretch Zumba Gold Reformer-Beg/Int Anthony Tammy Vicke Vicke Susan 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:45 - 7:30 pm 6:15 - 7:00 pm Mat Yoga starting 10/17 Chair Yoga Chair Yoga Reformer-Int/Adv Reformer-Int/Adv Carmela Helena Mia Susan Maria 4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm TAI CHI Chair Yoga Mat Yoga Reformer - Int Joe Helena Carmela Susan Reformer Schedule Key Beg - Beginner - limited experience Int/Adv - Intermediate - a minimum of 10 prior sessions 5:45 - 6:45 pm Ballroom 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE. Mary Grace If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm Special Afternoon Treat If you have Special limitations - you should go into a class marked "S" i.e.:hip,knee or rotator cuff surgery or injuries etc. Pilates Mat Body Blast Line Dancing Body Blast Irene Mary Grace Rose Beverly Belly Dancing Demo with Bina 8:00 -9:00 pm 8:00-9:00 pm 8:00 - 9:00 pm Yoga DEMO Meditation Zumba Mia Vicke Reformer Policies & Procedures Sign- up Procedures Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday) A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member) Sign Up at Front Desk. w/ Debbie OCT 18th Sunday, October 23rd 4:00-5:00 PM Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee. Zumba Gold 2nd Showing Due to Popular Demand… Wednesday, October 5, 2016 “Jerry Seinfeld – Live on Broadway” 8 p.m.—VIP Room Taped just a couple of months after “Seinfeld” went off the air, “I’m Telling You for the Last Time,” was nominated for a 1999 Grammy Award for Best Spoken Comedy Album. Don’t miss this historic performance by one of the preeminent comedians of our time. Thursday, October 6, 2016 “Hava Nagila (The Movie)” 7:30 p.m.—VIP Room This documentary romp through the history, mystery and meaning of the great Jewish standard features interviews with Harry Belafonte, Leonard Nimoy, Connie Francis, Glen Campbell, Regina Spektor and more, following the ubiquitous party song on its fascinating journey from the shtetls of Eastern Europe to the kibbutzim of Palestine to the cul-de-sacs of America. Thursday, October 20, 2016 “Yanni—The Dream Concert: Live From the Great Pyramids of Egypt” 8 p.m.—VIP Room Yanni: The Dream Concert Live from the Great Pyramids of Egypt features a career spanning selection of fan favorites, along with never before performed songs and new arrangements of his classic compositions. With The Dream Concert, Yanni has realized his life-long dream to perform at the foot of the Sphinx and the Great Pyramids of Egypt, the last of the Seven Wonders of the Ancient World that remains today. Thursday, October 27, 2016 “Tuesdays with Morrie” starring Jack Lemmon 7:30 p.m.—VIP Room Based on a true-life story, this loving memoir features Academy Award winner Jack Lemmon as Morrie Schwartz, the Brandeis University professor whose lessons on life have much to teach us about ourselves. Sure to inspire, “Tuesdays with Morrie” may just change your views on the meaning of life… forever.
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