THURSDAY,
SEPTEMBER 28, 2017
Linda Ipanema presents…
“A Tribute to the
Fabulous 50’s”
8 p.m.—VIP Room
The “Queen of Dixieland”
has appeared in Broadway
musicals, films, such as “A
Bronx Tale” and TV shows,
such as “Law & Order.”
WEDNESDAY,
SEPTEMBER 27, 2017
Shirley Romaine
“Who’s Afraid of Edward
Albee”
8 p.m.—VIP Room
The Broadway actress
and TV personality hosts
this tribute to the late
great playwright, including an interview and
scenes from his films, such as “Who's Afraid of
Virginia Wolff” and “A Delicate Balance.”
SUNDAY, SEPTEMBER 17, 2017
Gym Orientation
11:30 a.m.—Gym
Not sure how to use our gym equipment
properly???
Come down for an orientation of the machines
and have your questions answered.
MONDAY, SEPTEMBER 25, 2017
Operalog with Harvey Wechsler
"Die Walküre" by Richard Wagner
8 p.m.—VIP Room
DATES FOR OUR GOLFERS September 2017 ¢ NORTH SHORE TOWERS COURIER 47
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Margaret Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:00 am 8:00- 8:45 am 8:15-9:00 am 8:15-9:00 am
Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Cycling Reformer - Int Reformer - Beg/Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Maria Maria Maria Margaret
9:15 - 10:15 am 9:00 - 9:45 am 9:00-9:45 am
Body Blast Reformer - Beg Reformer - Beg/Int
Mary Grace Maria Maria
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:45-10:30 am
Body Blast Hi/Low Plus Stretch Hi/Low Plus Aqua Body Blast Cardio/Abs Reformer-Int/Adv
Mary Grace Phyllis Phyllis Phyllis Tammy* Nicole Maria
Phyllis
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
Aqua Aqua Aqua Barre Aqua Aqua Aqua
Loretta Bonnie Beverly Phyllis Loretta Beverly/Jeneanne
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Donna* Tammy* Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm 6:00 - 6:45 pm
Stretch for Men Stretch Zumba Gold Zumba Gold Reformer-Beg/Int
Anthony Tammy Vicke Vicke Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:45 - 7:30 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int/Adv
Carmela* Mia Helena* Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm
TAI CHI Chair Yoga Mat Yoga Reformer - Int
Joe Helena* Carmela *No Mat Yoga on 9/1
Susan
5:45 - 6:45 pm
* Cari will teach Body Blast on 9/2 Reformer Policies & Procedures
Ballroom 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Mary Grace If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
Pilates Mat Body Blast Line Dancing Body Blast
Irene* Mary Grace Rose Beverly
8:00-9:00 pm 8:00-9:00 pm
Yoga Meditation
Mia Mia
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss
of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
* Mia teaching for Helena on 9/5 & 9/6
Watch for Labor Day Class Schedule
Reformer Schedule Key
Beg - Beginner - limited experience
*Mary Grace will teach This & That on 9/1
*Jeneanne will teach Stretch on 9/2
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
and on 9/12 & 9/13
Int/Adv - Intermediate - a minimum of
10 prior sessions
*No Mat Yoga or Pilates Mat on 9/4
Saturday, Sept. 9:
Men’s Player
of the Year Shootout
Sunday, Sept. 10:
Towers Men’s Closing
Scramble & Breakfast
Tuesday, Sept. 12:
Towers Ladies’ Closing Scramble
Wednesday, Sept. 13:
Towers Men’s Closing Awards Dinner
Thursday, Sept. 14:
Towers Ladies’ Closing Dinner