26 North Shore Towers Courier n March 2013 TOWERS COUNTRY C LUB G ROUP FI TNESS CLA SS SCH EDULE EFFE CTIVE MARC H 1, 2013 New class time Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CARDIO SCULPT(4) CYCLING @ TCC (4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) Instructor's Choice ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @ TCC (4) (Mary Grace) (Phyllis) (Nicole) (Mary Grace) (Nicole) 9:00am 9:15 AM BODY BLAST(3) HI/LOW PLUS(3) STRETCH(1) HI/LOW PLUS(3) BODY BLAST(3) BODY BLAST(4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water Aerobics (1) Water Aerobics(1) Water Aerobics (1) Water Aerobics(1) Water Aerobics (1) Water Aerobics (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (LoriI) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) STRETCH(1) BODYBLAST(4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM Stretch (1) (11:30am) ZUMBA GOLD (3) (Tammy) COCO 3:00 PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG NEW CLASSES ARE IN YELLOW @ (1) (Irma) @ (Helena) (1) @ (1) (Irma) 1. Please refrain from wearing PERFUME to class. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA(1) 2. The warm up is the most important part of the class-no admittance after first 15 min. (Joe) (Helena) (Carmela) (Jennifer) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) 7:00 PM MAT PILATES(4) ZUMBA GOLD(3) LINE DANCING (1) Body Blast (4) 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. (Irene) (Ameera) (Rose) Mary Grace/Beverly 8:00 PM ZUMBA GOLD(3) BALLROOM(1) TAI CHI (1) 1 = ALL LEVELS 2 = BEGINNERS (Rick) (Mary Grace) (Joe) 4 = ADVANCED 3= INTERMEDIATE W every other Wednesday (see All Classes are 50-55 min. NO MORE SURGERY? If you have Carpal Tunnel Syndrome or its Symptoms: *Most Insurances Accepted. © Pisometacarpal, Pisohamate FREE CONSULTATION With this ad. Expires 3/31/13 North Shore Rehab Associates 55 Northern Blvd. Suite 103 Great Neck, N.Y. 11021 WE NOW HAVE COLD LASER · PAIN · NUMBNESS · TINGLING · WEAKNESS · DIFFICULTY HANDLING SMALL OBJECTS · WAKING UP AT NIGHT WITH PAIN You can begin today. Call Now for a “FREE CONSULTATION” to see how our technologies may benefit you. Flexor digitorum profumdos Palmar ligament (Plate) Fibrous digital sheath Palmar ligament (Plate) Collateral ligament Radial artery Three perforating arteries Articular capsule Tubercle of trapezium Tubercle of scaphiod Flexor digitorum superficialis Deep transverse metacarpal ligament Palmar ligament (Plate) Twig to joint Twig to 4th lumbrical Deep branch ulnar nerve Hook of hamate Ligaments Pisiform Median nerve Ulnar nerve Flex. retin. • Physical Therapy • Chiropractic • Occupational Therapy • Acupuncture • Hydromassage • Cold Laser 516-466-9300
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