30 LONGISLANDPRESS.COM • NOVEMBER 2018
KEEPING THE BRAIN ACTIVE
Mental activity is just as important as
physical activity and should not be
neglected. As we get older, we are at a
higher risk for cognitive impairments such
as memory loss and neurological
disorders such as Alzheimer’s disease or
dementia. Keeping the brain t impacts
overall health and helps increase
longevity, while warding off cognitive
decline. Here are a few things you can do
to boost brain power.
Physical exercise - staying physically
active in any capacity is benecial and
promotes healthy brain functioning. Take a
walk, jog, or hop on the treadmill. The
meditative value of practicing yoga and
tai-chi creates inner awareness and
improves mental strength. Staying active
improves mood, memory, reverses effects
of stress, and boosts energy levels.
Diet and nutrition - Stock up on healthy
foods. Eating a well- balanced diet lled
with fresh fruits, vegetables and tons of
antioxidants and omega-3’s will help
improve mood, calm inammations, and
promote brain health, while nourishing our
bodies with essential nutrients for overall
well-being.
Mental stimulation - Challenge your
mind with brain building activities that
promote quick thinking, problem solving
skills and encourage creativity. Read the
new bestseller, join a cooking class or
learn a new language. Play cards, get
imaginative with painting or drawing, do
word puzzles, or go to a museum or
concert. Cognitive stimulating activities
support brain tness.
Socialization - Get out there! Join a
community center, book club, knitting
club, or sign up to volunteer in local
neighborhood events. Meet up and chat
with friends. Being around people and
socializing combats loneliness, increases
self-condence and improves physical
and mental health.
Learn more about staying healthy with
preventive care and tness programs
offered through AgeWell New York’s
Medicare Advantage Prescription Drug
Plans.
Attend a no-cost Medicare seminar in
your community and learn about
eligibility and enrollment in a Medicare
plan. Annual Open Enrollment ends
December 7th.
Call today at 844-544-8169
or visit agewellnewyork.com