For further information, contact: Sage Fitness Studios Astoria 23-17 31st St. Astoria 11105 718-777-1676 www.sagefit.com Facebook: Sage Fitness Studios and positive. It clear that he genuinely cares about each and every one of his clients. This dedication has always been apparent to me in the sense of community at Sage. It is a common occurrence for groups of members and trainers to participate in races, sporting events and contests. Danny elaborated, “The thing that excites me the most about our expansion is the endless possibility for growth, not necessarily with our company but more so with our clients and what they can achieve inside the gym and functionally outside of it. With the foundation of strength established, all other elements of fitness come with much more ease. We not only encourage the competitive aspect of our clients to shine through, but also the social aspect by having organized events like barbecues, outings, parties and to network with the gym’s various clientele. They all come from different walks of life, but have one thing in common—Sage Fitness. That’s what we’re really about: community.” Group fitness sessions are 60 minutes in length and are capped at 15 clients to guarantee quality interaction with the trainer. Though the specifics of the workouts do change based on the day and week, they are comprised of mobility work, a warm-up, strength and conditioning components, and a cooldown with stretching. There are no signup fees, contracts or long-term commitments. The client simply pays for what they use. is Pricing $24 for a single group class session $99 for a package of 5 group class sessions $189 for unlimited group class sessions within 30 days 1:1 personal training can be arranged for anyone interested in a more individually tailored program based on the client’s unique goals. 1:1 personal training varies in pricing based on the individual trainer. Current Class Schedule Monday through Friday: Group class sessions are scheduled at 6, 7, 9 and 10 a.m. and 5, 6, 7 and 8 p.m. Saturday—Group class sessions are scheduled at 8, 9, 10 and 11 a.m. and noon. Beginning in late September, Sage Fitness Studio will be open on Sundays as an open gym in the morning hours. They will also hold specialty classes during this time to allow clients to make up workouts and ask questions of trainers All monitoring the open gym. Grown Up
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