BY DANIELLE BRODY
@DLB1022
Chef, trainer and Astoria
resident Ryan Brown not
only gives CrossFit members
a workout of the day,
but he also serves them a
meal of the day.
Brown, who has a background as
a professional chef and currently
works as a coach at CrossFit Dynamix
(36-5 20th Ave., Astoria), combined
his two careers when he started Paleo
With Love, a home-cooked meal
delivery company, last year. The
concept started in a gym where Brown was
working, and has expanded mostly through
word of mouth in the CrossFit community
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