TCC DVD Movie/Concert Series……All Programs in the VIP Room
Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:00 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Theresa Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:15am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Body Sculpt Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
Beg - Beginner - limited experience
9:15 - 10:15 am 8:30 - 9:00 am 9:00 - 9:45 am 8:45 - 9:30 am 1. DO NOT ENTER A CLASS LATE
Body Blast Step Reformer - Beg Reformer - Beg 2. FOLLOW INSTRUCTOR'S DIRECTIONS
Mary Grace Tammy Maria Maria 3. DO NOT CARRY ON CONVERSATIONS
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:30 am 9:30 - 10:15 am DURING THE CLASS - VERY DISTRACTING
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Aqua Reformer - Int. 4. CELL PHONES FOR EMERGENCIES ONLY
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Beverly/Jeneanne Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am 9:15 - 10:15 am
Aqua Aqua * See Note Aqua Barre Aqua Aqua Half & Half
Loretta Louise Beverly Phyllis Jeneanne Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Beverly/Tammy Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm
Stretch for Men Stretch Zumba Gold Zumba Gold
Anthony Tammy Vicke/Jackie * Vicke/Jackie *
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga
Carmela Mia Helena Mia
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00-5:00 pm 4:00 - 5:00 pm 8:00-8:45 pm
TAI CHI Chair Yoga Ballroom Mat Yoga Reformer - Int.
Joe Helena Mary Grace Carmela Tiffany
6:00 - 7:00 pm 6:15-7:15 pm
Beginners Body Blast 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Israeli Folk Dance Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
Alan Bloom If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Body Blast Line Dancing
Irene Tammy Rose
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in
loss of reformer privileges If you fail to show up for a classes you reserved there will be a $10 fee
classes will be suspended until Louise returns
from medical leave. We will keep you posted.
* Jackie will teach Zumba Gold on Nov. 3, 10, 16, 17
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Tuesday's Aqua will be taught on October 1st
Int/Adv - Intermediate - a minimum of 10 prior sessions
Sign up for your CORRECT level.
Reformer Policies & Procedures
Reformer Schedule Key
by Tammy. The following Tuesday Aqua
Club Closes at 2 PM on Thanksgiving
Watch for Thanksgiving Schedule
WEDNESDAY, NOVEMBER 6
“SEIJI OZAWA CONDUCTS A
From Berlin, 2003, A Gershwin Night
includes the three most popular orchestral
works by Gershwin: An American in Paris,
Rhapsody in Blue and Concerto in F. Seiji
Ozawa is recognized as one of the supreme
Gershwin conductors and is joined by
pianist Marcus Roberts, bassist Roland
Guerin and drummer Jason Marsalis.
WEDNESDAY, NOVEMBER 13 -
“LA LA LAND” starring
EMMA STONE and
Winner of 6 Academy Awards including
Best Director, LA LA LAND is a
cinematic treasure that you'll fall in
love with again and again. Emma
Stone and Ryan Gosling star as Mia
and Sebastian who are pursuing their
Hollywood dreams - and finding each
other - in a celebration of hope and love.
WEDNESDAY, NOVEMBER 27 –7:30 PM
“THE KING’S SPEECH”
starring Colin Firth
After the death of his father King George V and
the abdication of King Edward VIII, Bertie is
suddenly crowned King George VI of England.
He has suffered from a debilitating speech
impediment all his life. With his country on
the brink of war, he sees an eccentric speech
therapist and the two form an unbreakable
bond. Firth won the Oscar for his performance
and the film was awarded
Best Picture of the Year.
November 2019 ¢ NORTH SHORE TOWERS COURIER 45