WEDNESDAY, SEPTEMBER 26
8 p.m.—VIP Room
Singer Warren Schein
“From the Borscht Belt to
Broadway”
Grab a seat to an entertaining
evening of standards,
Broadway favorites and
a tribute to Al Jolson.
TCC DVD Movie/Concert Series
THURSDAY, SEPTEMBER 27
“BOOK CLUB”
7:30 P.M.—VIP ROOM
Lifelong friends’ (Diane Keaton, Jane Fonda,
Candice Bergen & Mary Steenburgen) lives are turned
upside down when their book club tackles “Fifty
Shades of Grey.”
THURSDAY, SEPTEMBER 20
OPEN BOARD MEETING
7:30 P.M.—TOWERS CINEMA
Dates for Our Golfers
Sunday, September 16—Herb Greenberg Golf Tournament
for Cancer Care
Saturday, September 22—Men’s Player of the Year Shootout
Sunday, September 23—Towers Men’s Closing Scramble & Breakfast
Wednesday, September 26—Towers Men’s Closing Awards Dinner
Thursday, September 27—Towers Ladies’ Closing Scramble & Dinner
MONDAY, SEPTEMBER 17
4:30 & 7:30 p.m. showings—
VIP Room
92ND St. Y On Demand
“Dan Rather with Andy Cohen:
What Unites Us”
followed by a discussion led by
Fred Chernow
At this moment of national crisis,
the respected journalist reflects
about what our core ideals have
been and should be, and what it
means to be an American.
Please note: Changes inclasses, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday
7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Theresa Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:00 am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
9:15 - 10:15 am 8:30 - 9:00 9:15 - 10:15 am 9:00 - 9:45 am 8:45 - 9:30 am
Body Blast Step Aqua Reformer - Beg Reformer - Beg
Mary Grace Tammy Beverly/Jeneanne Maria Maria
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 -10:15 am
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Core & More Reformer - Int/Adv
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Nicole Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
Aqua This & That Aqua Barre Aqua Aqua
Loretta Phyllis Beverly Phyllis Loretta
10:15 - 11:15 am 11:15 - 12:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That Aqua This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Beverly/Tammy Tammy Cari
12:00-1:00 pm 11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:15-12:15 pm 5:30-6:15 pm
Ballroom Stretch for Men Stretch Zumba Gold Zumba as of 9/9 Reformer-Beg./Int
Mary Grace Anthony Tammy Vicke/Jackie Vicke Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00-4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Aqua Zumba Reformer-Int
Carmela * Mia Helena * Mia Vicke - 9/2 last day Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm CLASS ETIQUETTE 8:00 - 8:45 pm
TAI CHI Chair Yoga Mat Yoga Reformer - Int
Joe Helena Carmela 2. FOLLOW INSTRUCTOR'S DIRECTIONS Susan
Reformer Schedule Key
Beg - Beginner - limited experience
Int/Adv - Intermediate - a minimum of
10 prior sessions
6:00-7:00 pm
Body Blast 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm Note Changes:
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Meditation
Mia
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a
$10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer
privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
1. DO NOT ENTER A CLASS LATE
DURING THE CLASS - VERY DISTRACTING
4. CELL PHONES FOR EMERGENCIES ONLY
Sign up for your CORRECT level.
no Chair Yoga on 9/4 & 9/5
* No Mat Yoga on 9/3 or 9/10
Self Defense suspended for Sept. and will resume in October.
Reformer Policies & Procedures
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
3. DO NOT CARRY ON CONVERSATIONS
* Mia teaching Chair Yoga on 9/11 & 9/12
WATCH FOR LABOR DAY SCHEDULE
Reformer Schedule
SUNDAY, SEPTEMBER 30
WALK THE COURSE FOR BREAST CANCER
3 P.M.—MEET AT FRONT DESK
$20 DONATION
October is breast cancer awareness month.
Walk for Cancer…. which shouldn’t take more than 1 hour 15
or 20 minutes.
Choose either the long or short walk when signing up.
Sign up and $20.00 registration fee at the club desk…also those
not walking can pledge a contribution of $20.00. Checks made out
to "American Cancer Society".
Men and women, guests and residents---all are welcome!
September 2018 ¢ NORTH SHORE TOWERS COURIER 49