SAVE THE DATES AND WATCH FOR DETAILS!!
SATURDAY, JULY 6 - INDEPENDENCE DAY PARTY
7 PM – TOWERS ON THE GREEN
Open Bar * Sit Down Dinner * Music by Richie Hart
Entertainment
$65/members $70/non-members
Tickets on Sale @ TCC Front Desk until July 2nd!
SUNDAY, JULY 7 – DEAN
KARAHALIS & THE
CONCERT POPS
CONCERT FOR THE AMERICAS!!
7 PM –TOWERS CINEMA
$20/members $25/non-members
Tickets on @ TCC Front Desk.
SATURDAY, JULY 22
HOT HAVANA NIGHTS POOL PARTY
DANCE JAM WITH COCO &
YVES MACO!
SHIMMY, SALSA & SHAKE!
7:30 PM – OUTDOOR POOL
Open Bar, Hot Buffet, Dessert
$40/pp - $45/non-resident guests
Tickets on Sale Saturday, July 6th @
10 am @ TCC Front Desk
NST JULY 2019 - PAGE 43 BOTTOM
Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:00 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Theresa Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:15am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Body Sculpt Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
Beg - Beginner - limited experience
Int/Adv - Intermediate - a minimum of 10 prior sessions
Sign up for your CORRECT level.
9:15 - 10:15 am 8:30 - 9:00 am 9:00 - 9:45 am 8:45 - 9:30 am 1. DO NOT ENTER A CLASS LATE
Body Blast Step Reformer - Beg Reformer - Beg 2. FOLLOW INSTRUCTOR'S DIRECTIONS
Mary Grace Tammy Maria Maria 3. DO NOT CARRY ON CONVERSATIONS
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:30 am 9:30 - 10:15 am DURING THE CLASS - VERY DISTRACTING
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Aqua Reformer - Int. 4. CELL PHONES FOR EMERGENCIES ONLY
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Beverly/Jeneanne Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am 9:15 - 10:15 am
Aqua Aqua Aqua Barre Aqua Aqua Half & Half
Loretta Louise Beverly Phyllis Jeneanne* Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Beverly/Tammy Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Reformer-Beg./Int
Anthony Tammy Vicke/Jackie Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3 pm - O/D Pool 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Aqua Zumba Reformer-Int
Carmela Mia* Helena Mia* Vicke Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00-5:00 pm 4:00 - 5:00 pm 8:00-8:45 pm
TAI CHI Chair Yoga Ballroom Mat Yoga * Ruth will be subbing for Alan Bloom's Folk
Reformer - Int.
Joe Helena Mary Grace Carmela * Tiffany
6:00-7:00 PM 6:00 - 7:00 pm 6:15-7:15 pm
Reformer Policies & Procedures
Self Defense Beginners Body Blast * Helena teaching Chair Yoga @ 2:30
1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Dominic Israeli Folk Dance Beverly on Friday July 12th & 19th
If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
Alan Bloom* If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Zumba Strong
Ciara
Watch for July 4th Schedule
Reformer Schedule Key
CLASS ETIQUETTE
Dancing on July 2, 9 & 16
* Linda teaching Meditation @ 3pm on
Tuesday, July 9, 16 and 23
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in
loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
Note changes below:
Reformer Schedule
SATURDAY, AUGUST 3
OUTDOOR POOL SILENT DISCO
7:30 PM – OUTDOOR POOL
Tickets on Sale Saturday,
July 13th @ 10 am @ TCC Front Desk
SATURDAY, AUGUST 17
CARIBBEAN NIGHT
POOL PARTY
W/ NEXT LEVEL
CARIBBEAN BAND
7:30 PM – OUTDOOR POOL
Tickets on Sale Saturday, July 27th
@ 10 am @ TCC Front Desk
WATCH FOR
DETAILS!!
POOL WILL
BE OPEN!
July 2019 ¢ NORTH SHORE TOWERS COURIER 43