THURSDAY, APRIL 25
QUEENS COLLEGE PRESENTS
CLAUDIA VALENTINA
8:00 P.M.—VIP ROOM
Take a musical journey
through the golden era of
Mexican music, invoking
essences of Chavela Vargas,
Ella Fitzgerald and
Nina Simone.
TCC DVD Movie/Concert Series
THURSDAY, APRIL 4
7:30 P.M.—VIP ROOM
This enchanting documentary looks
beyond the sublime musician: the
polio survivor who struggled to be
taken seriously as a music student
THURSDAY, APRIL 18
“ITZHAK”
with a disability.
“GREAT DANCERS OF OUR TIME”
7:30 P.M.—VIP ROOM
A trio of world-renowned dancers
perform pieces especially close to
their hearts.
MEMORIAL DAY KICK-OFF
DINNER DANCE
SATURDAY, MAY 25
7 P.M. @ TOWERS ON THE GREEN
Sit Down Dinner & Music
w/TI Fusion Band
Tickets on Sale 9 a.m.
Saturday, April 27
COMEDY NIGHT
w/Haft2Laugh SATURDAY, JUNE 15
7 P.M. @ TOWERS ON THE GREEN
Dinner & Show by
Tickets on Sale 9 a.m.
Saturday, May 11
★ WATCH FOR FURTHER DETAILS! ★
Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:00 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Maria Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:15am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Body Sculpt Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
Int/Adv - Intermediate - a minimum of 10 prior sessions
Sign up for your CORRECT level.
9:15 - 10:15 am 8:30 - 9:00 am 9:00 am-10:00 am 9:00 - 9:45 am 8:45 - 9:30 am 1. DO NOT ENTER A CLASS LATE
Body Blast Step Golf/Tennis Stretch Reformer - Beg Reformer - Beg 2. FOLLOW INSTRUCTOR'S DIRECTIONS
Mary Grace Tammy Anthony Maria Maria 3. DO NOT CARRY ON CONVERSATIONS
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:30 am DURING THE CLASS - VERY DISTRACTING
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Aqua 4. CELL PHONES FOR EMERGENCIES ONLY
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Beverly/Jeneanne
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am 9:15 - 10:15 am
Aqua This & That Aqua Barre Aqua Aqua Half & Half
Loretta Phyllis Beverly Phyllis Loretta Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Beverly Beverly/Tammy Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30-12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Reformer-Beg./Int
Anthony Tammy Vicke/Jackie Vicke/Jackie * Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int
Carmela Mia Helena Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00-5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm
TAI CHI Chair Yoga Ballroom Mat Yoga Reformer - Int/Adv
Joe Helena Mary Grace Carmela Susan
6:00 - 7:00 pm 6:15-7:15 pm
Beginners Body Blast 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Israeli Folk Dance Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
Alan Bloom If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Zumba Strong
Ciara
Reformer Schedule Key
CLASS ETIQUETTE
* Jackie teaching Zumba on:
Special Club Hours
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in
loss of reformer privileges If you fail to show up for a classes you reserved there will be a $10 fee
4/20, 4/21 & 4/27
Beg - Beginner - limited experience
Club closes at 4 pm on the following days:
Fri. 4/19th , Sat. 4/20th, Sun. 4/21st
Reformer Policies & Procedures
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Reformer Schedule
PLACE FITNESS SCHEDULE HERE
April 2019 ¢ NORTH SHORE TOWERS COURIER 39