WEDNESDAY, APRIL 25
PROF. JAMES KOLB
“BARYSHNIKOV: RUSSIAN DANCER
EXTRAORDINAIRE
8 P.M.—VIP ROOM
Explore the extraordinary career of one of the
most celebrated and influential dancers in history.
TCC DVD Movie/Concert Series
THURSDAY, APRIL 19
“STRANGERS IN GOOD COMPANY”
7:30 P.M.—VIP ROOM
When seven women a scenic bus trip get stranded
in a deserted farmhouse, they find themselves forming
a magical bond filled with humor and spirit.
THURSDAY, APRIL 26
“IL VOLO W/PLACIDO DOMINGO:
A TRIBUTE TO THE THREE TENORS”
7:30 P.M.—VIP ROOM
The international singing phenomenon performs
a selection of most famous opera songs and arias,
which were sung by the original Three Tenors.
Special guest, Maestro Plácido Domingo.
SAVE THE DATES
Please note: Changes in classes, class time or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday
7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Margaret Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30-9 am 8:15 - 9:00 am 8:00- 8:45 am 8:00-8:45 am 8:15-9:00 am
Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Step Cycling Reformer - Int Reformer - Beg/Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Tammy Jeneanne Maria Maria Margaret
9:15 - 10:15 am 9:00 - 9:45 am
Body Blast Reformer - Beg
Mary Grace Maria
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:15 am
Body Blast Hi/Low Plus Stretch Hi/Low Plus Aqua Body Blast Core & More Reformer - Beg
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Nicole Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 -11:00 am
Aqua Aqua Barre Aqua Aqua Reformer - Adv
Loretta Beverly Phyllis Loretta Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Donna Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Gold Reformer-Beg./Int
Anthony Tammy Vicke Vicke Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int
Carmela Mia Helena Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm
TAI CHI Chair Yoga Mat Yoga Reformer - Int
Joe Helena Carmela Susan
5:00-6:00 pm
Reformer Policies & Procedures
Ballroom 2. FOLLOW INSTRUCTOR'S DIRECTIONS 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Mary Grace If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Meditation
Mia
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday)
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a
$10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer
privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
3. DO NOT CARRY ON CONVERSATIONS
Reformer Schedule Key
Beg - Beginner - limited experience
CLASS ETIQUETTE
Sign- up Procedures
Int/Adv - Intermediate - a minimum of
10 prior sessions
1. DO NOT ENTER A CLASS LATE
DURING THE CLASS - VERY DISTRACTING
4. CELL PHONES FOR EMERGENCIES ONLY
Sign up for your CORRECT level.
Reformer Schedule
MEMORIAL DAY PARTY!
SATURDAY, MAY 28, 2018
MUSIC BY “EAST COAST BAND”
FEATURING GORDON DUKES
Known throughout the music industry for his
smooth vocals, Dukes toured with Kool and The Gang
in the mid-90’s and produced and sang on the #1 Shaggy hit “Angel”.
WATCH FOR DETAILS!
April 2018 ¢ NORTH SHORE TOWERS COURIER 45