Towers Country Club Group Fitness C TOWERS COUNTRY CLUB GROUP FITNESS CLASSl SaCsHsE SDUcLhEe EdFuFlEeC ETIfVfEe cAtpirvile 1 ,A 20p1r3il 1, 2013 All Classes are 50-55 min. New class time Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CARDIO SCULPT(4) CYCLING @ TCC (4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) INSTRUCTOR CHOICE ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @TCC CYCLING @ TCC (4) (Mary Grace) Phyllis (3) (Nicole) (Mary Grace) (Lisa) (Nicole) 9:00am WALKING THE COURSE (3) Lori 9:15 AM BODY BLAST(3) HI/LOW PLUS (3) STRETCH(1) HI/LOW PLUS (3) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water Aerobics (1) Water Aerobics(1) Water Aerobics (1) Water Aerobics(1) Water Aerobics (1) Water Aerobics (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) (Tammy) 11:30 AM ZUMBA GOLD (3) DANCERCIZE (Coco) (Coco) 3:00 PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG NEW CLASSES ARE IN YELLOW @ (1) (Irma) @ (1) (Helena) @ (1) (Irma) 1. Please refrain from wearing PERFUME to class. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 2. The warm up is the most important part of the class-no admittance after first 15 min. (Joe) (Helena) (Carmela) (Jennifer) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) 7:00 PM MAT PILATES (4) ZUMBA GOLD(3) LINE DANCING (1) BODY BLAST (4) 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. (Irene) (Ameera) (Rose) Mary Grace/Beverly 8:00 PM ZUMBA GOLD (3) BALLROOM (1) TAI CHI (1) 1 = ALL LEVELS 2 = BEGINNERS (Rick) (Mary Grace) (Joe) 4 = ADVANCED 3= INTERMEDIATE W ALL CLASSES ARE 50-55 MINUTES every other Wednesday (see CASH FOR GOLD! For The Highest Payout In New York WE ARE A 4TH GENERATION FAMILY-OWNED BUSINESS CAN’T MAKE IT INTO OUR STORE? We Will Come To You! We Make House Calls! WESTBURY (LONG ISLAND) 465 OLD COUNTRY RD. WESTBURY NY, 11590 (516) 334-2274 NEXT TO DUNKIN DONUTS GLEN OAKS 253-23 UNION TPKE • (718) 347-4653 CORNER OF LITTLE NECK PKWY & UNION TPKE BROOKLYN 9716 CHURCH AVE CORNER OF ROCKAWAY PKWY 718-485-0202 CARL PLACE 207 OLD COUNTRY RD. ACROSS FROM ROOSEVELT FIELD MALL 516-741-2909 GOLD, SILVER & DIAMONDS ARE AT HIGHEST IN 25 YEARS!* We Pay Cash For: N.Y. Gold Buyers Westbury Gold We Do Gold Parties • GOLD • DIAMONDS • PLATINUM • SILVER • ANTIQUES • ESTATE JEWLERY • SILVERWARE • WATCHES • FINE CRYSTAL • ALL PRE-1964 US COINS WE ARE #1 OUR CONVENIENT LOCATIONS: Call Anytime 516-236-8815 FRESH MEADOWS 183-16 HORACE HARDING EXPWY (718) 321-3440 NEXT TO ALI BABA RESTAURANT MASPETH 61-51 GRAND AVENUE (718) 476-8939 ACROSS FROM DUANE READE North Shore Towers Courier n April 2013 29
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