Stefan Schwitter— A day in the life 6:00 am Getting up and doing my meditation for about 15 minutes 6:15 am Walking up the stairs in the Linc Building (26 floors) in order to get my heart going and really feel alive and ready for the day 6:45 am Morning coffee, lots of water, checking mail and scheduling the trainings that I am going to give on that day 7:15 am Breakfast (3 eggs and freshly cut fruit) 8:00 am Going to Facebook and encouraging the world to get up and get going; setting goals; feeding the mind with some healthy thoughts; uploading a video message for my fans on Facebook 8:30 am Skype Session with a trainee from Switzerland. Coaching some mental training this time 9:30 am Having my own first workout of the day. Doing some power lifting movements and light stretching afterwards 10:15 am Having an oatmeal with a banana and a piece of black chocolate 11:15 am A personal training session at the Linc Building (taking notes, motivating and teaching things step by step with proper technique) 12:00 pm Relax for an hour (listening to music, watching some training videos, writing a blog, or just taking a nap) 1 pm Cooking some chicken with veggies 2 pm Heading to the library to feed my mind with some psychology stuff 3 pm Workout number 2—Bodyweight handstand training along with about 100 chin ups and 100 dips 4 pm Shower and have a protein shake with almond milk and some black chocolate 4:45 pm Heading to Manhattan for another two personal training sessions, and having an espresso on my way 5:30 pm Personal Training number 1 6:15 pm Personal Training number 2 7 pm heading back to LIC 7:45 pm at home and cook dinner (fresh salad with avocado and salmon) 8:15 pm chilling with my wife and watching a movie, going to see a show, or simply talking while enjoying a green tea ice cream 10:30 pm going to bed and diving into deep sleep Nina Burri When I do TV shows everything is usually planned til the last detail. With “America’s Got Talent” the twelve contestants of my group had to arrive for rehearsals one week before the live show—and this is a huge amount of time for a television show. Usually I would have just one day doing rehearsals, and the next day is camera blocking, general rehearsal, and the live show in the evening. But here we had the chance to propose different options (for the choreography) and work with a great and professional team that helped creating and developing the idea. Since all the contestants get their time slot to practice with the creative team, it’s usually not very long, but quite intense. The rest of the day you work on it on your own. Besides the show you have to put together, there are a lot of other things that need to be done: the so called B-roll, film material and interviews with each contestant that shows the audience (continued on page 8)
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