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36 THE COURIER SUN • HEALTH • JANUARY 7, 2016 FOR BREAKING NEWS VISIT www.qns.com health GET OFF THE PLATEAU LOOKING FOR CARE FOR YOU OR YOUR LOVED ONE? CARING IS OUR BUSINESS Licensed by New York State Department of Health Accreditation MEDICAID ACCEPTED 188 Montague Street 10% OFF with this ad OUR EXPERIENCED PROFESSIONALS WILL DEVELOP AN APPROPRIATE PLAN OF CARE FOR EACH CLIENT. THE PLAN WILL OUTLINE SPECIFIC TASKS TO MEET THE CLIENT’S NEEDS. WE SERVE THOSE WHO ARE: • Disabled or Elderly • In Need of Assistance with Daily Activities • Recently Discharged From the Hospital • Terminally ill • New Patients With Well Baby Care Needs • In Need of Housekeeping Services SERVICES OFFERED: • Registered Nurses • Licensed Practical Nurses • Home Health Aides • Personal Care Aides • Companions • Live In Aides • Physical Therapy • Occupational Therapy ALL STAFF MEMBERS ARE INSURED, BONDED & FINGERPRINTED BY NYS-DEPT. OF HEALTH Brooklyn NY T: 718-488-8300 Employment Opportunities Available Please Contact Us 25 South Tyson Avenue Floral Park, NY T: 516-358-1999 Email: carelink1@hotmail.com www.carelinkhomecareny.com BY TRESA ERICKSON For months now, you’ve been eating right and exercising regularly, and it shows. You’ve dropped several pounds and you’re looking and feeling better than you have in years. Unfortunately, you seem to have a hit a plateau. While you were losing one to two pounds a week, you haven’t dropped any in a few weeks. Your body is not responding to your new habits in the way it once did. How in the world can you get off this plateau? When it comes to dealing with weight-loss plateaus, the key word is change. You must change your eating and exercise habits on a regular basis in order to keep your metabolism going. As you lose weight, your body becomes accustomed to your new habits over time and works hard to establish equilibrium, slowing down your metabolism. This trend continues until you shake things up a bit and throw off your body. You probably have a set calorie intake. There is no need to change that. You don’t want to starve yourself. You can, however, change how you consume those calories. Rather than eat three meals a day, try fi ve smaller ones. Eat fewer calories one day and make up the difference the next. This is called zigzagging and can be quite effective for getting off a weight-loss plateau. You can also change what you eat. If you’ve been eating a lot of protein, you can add in some carbohydrates. If you’ve been eating a lot of carbohydrates, you can add in some protein. Whatever your diet, you should eat plenty of fruits and veggies to ensure you get the nutrients you need. Along with your diet, change your exercise routine. Instead of doing step aerobics fi ve times a week, do them three times a week and kickboxing twice a week. Walk between days to give your body ample time to rest. Add in some strength training to strengthen your bones, build your muscles and boost your metabolism. Change is vital to getting off and staying off the weight-loss plateau. Once you hit your ideal weight, you can change your eating habits and exercise routine less frequently. Your metabolism will slow down, but because you are continuing to eat right and exercise regularly, you should stay at a healthy weight. Did  you  know…Heart  Disease  is  the  #1  Killer  of  Women  and  Men?   Choices  Cardiology   We  care  about  your  heart   Choices  Cardiology   147-­‐32  Jamaica  Avenue,  Jamaica  NY  11435     (Near  Sutphin  and  Archer  Ave.)   Near  Major  Buses,  Subways,  and  LIRR                   High  Blood  Pressure?                    High  Cholesterol?                    Smoker?                          Poor  Diet?                    Overweight?                                                          Stress?     New  Choices  Cardiology  Services     For  Women  and  Men   In  the  heart  of  Queens   Under  the  direction  of  Perry  Frankel,  M.D.     We  offer  regular  check  ups  and  non-­‐invasive  testing  procedures  to  guard   against:   ¥   Heart  Attack   ¥   Cardiovascular  Disease   ¥   Stroke   ¥   Aneurysm     For  more  information  and  to  make  an  appointment   Call  718-­‐937-­‐5000  or     Visit  www.choicesmedical.com  


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