16 The QUEE NS Courier • health • MAY 5, 2016 for breaking news visit www.qns.com ▶health Drink more water for health and looks You probably already know that exercising and eating right are key ways to improve your health. But, you may be overlooking one major health necessity that is as close as your kitchen faucet - water. It’s vital all year long, even during winter months when you might think hydration is less important. “Staying hydrated is a very important component of staying healthy,” says physician assistant Tricia A. Howard, a faculty member at South University, Savannah College of Health Professions. “Most people know they need to stay hydrated when they are doing vigorous exercise or in very hot weather, but they don’t realize the importance of making sure they are getting enough water every day.” Why water is important Sixty percent of your body weight is made up of water. Since water carries nutrients to cells in your body, and flushes toxins from vital organs, Howard says it is important to replace what you lose daily. “Our bodies are always losing water - even when we breathe we are losing small amounts,” she says. “So, it is important to know how much water you need daily and to make a point of drinking it.” Your daily intake Howard says men need three liters, or 13 cups, of water a day. Women should drink 2.2 liters or nine cups daily. “If you drink water with each meal, and at least one glass between each meal, you will be very close to what you need to drink every day,” Howard suggests. And there is good news if you want some variety. Howard says beverages like milk and even coffee can take the place of some of the water that you need to drink daily. “Drinks that are high in water, and low in calories, are acceptable substitutions for water,” Howard explains. “But watch out for sugary, high-calorie drinks that will cause weight gain.” Beauty benefits Howard says the benefits of staying properly hydrated every day go beyond good health. Staying hydrated also approves the appearance of your skin. “Drinking a glass of water is one of the easiest things any of us can do,” Howard says. “It is important to how your body works on the inside, and how it looks on the outside. Adding this simple step to your daily routine is well worth the many benefits.” Courtesy BPT The Walter Strauss Stroke Center Opens at The Grand Healthcare System at Queens in Whitestone Urgently needed dedicated stroke rehabilitation center opens doors The incidence of strokes in the U.S. is rising rapidly, and statistics show some 800,000 people suffer a stroke each year. As we approach May’s American Stroke Month, the need for rehabilitation and care for stroke survivors has never been greater. In response to the increasing demand for stroke rehabilitation centers in New York City, The Grand Healthcare System announced today the opening of The Walter Strauss Stroke Center. Located at The Grand Rehabilitation and Nursing at Queens, 157-15 19th Avenue, Whitestone, the Center includes a dedicated wing for individuals recovering from strokes. The Walter Strauss Stroke Center, the only one of its kind in Queens, has a professional nursing staff that specializes in stroke rehabilitation and recovery, with the prime focus on each guest’s ability to walk, eat, dress, and communicate independently post-stroke. The Center includes a gym that houses state-of-theart stroke rehabilitation equipment and machines to aid functional mobility training. Speech and communication rehabilitation is further evaluated and enhanced through the use of the Iowa Oral Performance Instrument (IOPI®), which is the premier measuring device to objectively evaluate muscle weakness and motor control. “Caring for individuals recovering from strokes requires special attention,” said Andrew Weissman, PA-C, Director of Clinical Initiatives. “Many must re-learn how to walk, talk, eat and take care of themselves. Our team recognizes how challenging and stressful this time is for both patients and family members. Our caring, handson approach gives patients what they need to recover and eventually go home.” The Stroke Center was named for Walter Strauss, a stroke victim whose battle through recovery was both heartbreaking and inspiring. The Strauss Family witnessed firsthand the importance of after-stroke care and rehabilitation. Jeremy B. Strauss, CEO of The Grand Healthcare System and grandson of Walter Strauss, has combined his personal experience with his decades of commitment to superior care in the nursing home and rehabilitation sector, to create this much needed Stroke Center. “Stroke has directly impacted our family, and we understand how overwhelming it can be for individuals and families,” said Jeremy B. Strauss, CEO of The Grand Healthcare System. “We have always provided care for those suffering from stroke; however, we wanted to do more. Our colleagues and friends in the medical community as well as administrators from a number of local hospitals have encouraged us to move in this direction. Our ultimate goal is to make The Walter Strauss Stroke Center the gold standard for stroke rehabilitation in New York City.” The Walter Strauss Stroke Center is currently accepting patients. A special opening celebration and event will be held on May 12, 2016. Many local dignitaries, community leaders, medical professionals and representatives from regional hospitals will take part in the launch of the new program. About The Grand Healthcare System The Grand Healthcare System provides a range of services within beautiful residences with modern amenities. The Grand Health System offers a full continuum of premium healthcare services across its state-of-the-art health facilities, regardless of whether an individual is there for an extended stay or for one of one of its premium specialty care services. Unique all-inclusive health facilities make it a preferred destination for individuals seeking high quality healthcare. Among the services and programs provided are: stroke rehabilitation - Walter Strauss Stroke Center (The Grand Queens), amputee therapy and training program, bariatric rehabilitation, cardiac therapy, complex medical care program, hip repair and joint replacement recovery program, IV antibiotic therapy medical nutrition therapy, medical shuttle service and transportation vans. For more information about The Walter Strauss Stroke Center, its programs and services, please call (718) 746-0400, or visit: www. thegrandhealthcare.com/StrokeCenter
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