20 THE QUEENS COURIER • HEALTH • MAY 2, 2013 FOR BREAKING NEWS VISIT www.queenscourier.com health The skinny on lighter fare for summer Summer is a time to switch out our wardrobes, exchange coats for swimsuits and boots for fl ip-fl ops. But if the winter s months took a toll on your waistline you may not want to shed those extra layers. Lighten up for warmer summer days by making simple swaps and conscious diet decisions.-It’s possible to enjoy light summer dining without sacrifi cing taste, variety or fun - all the good things we associate with warm weather eating. Here are ideas for better-for-you versions of some summer favorites: 1. Better barbecue What would summer be without barbecue? Grilling is a hallowed tradition of summer, but sugary barbecue sauces and fatty cuts of meat can derail the natural healthfulness of grilling. Before you fi re up the grill this summer, consider ways to make your barbecue better for you. Start by preparing your own sauces and marinades (storebought varieties are often loaded with sugar). You can lighten up practically any sauce or marinade recipe by replacing refi ned sugars with natural alternatives, such as fruit juice or honey. When choosing what to marinate and grill, keep in mind that many lean meats - such as poultry and fi sh - cook well on the grill. You can lighten up your burgers by replacing high-fat beef with leaner ground meats such as turkey, or beef that is 90 percent fat-free. 2. Chipping away at fatty snacks No summer celebration would be complete without chips and dip, but some of your favorites can be the worst offenders when it comes to excess calories and fat. Fortunately, you don’t have to sacrifi ce chips - or great fl avor - to trim some calories. Look for lighter versions of your favorite chips. Be sure to dip your reduced fat potato chips in better-foryou dips. Some popular dips, such as salsa and hummus, are naturally lighter, but creamier dips can be high in fat. You can lighten up favorite dips by substituting fat-free yogurt for higher-calorie bases like mayonnaise or sour cream. If your dip recipe calls for cooking oil, opt for healthier oils like canola or olive. If you’re not a fan of tomato salsa, try fruit salsa, made with peaches or watermelon. 3. Slimmed down sipping What would summer be without a festive cocktail or two? Alcohol, however, contains a lot of empty calories. You can lighten up your summer cocktails in several ways, from foregoing the liquor altogether to choosing lower-calorie options. Start with a lighter base for your cocktail, such as tonic or soda water. Avoid sweet syrups or fruit juices with added sugar. Don’t overlook the power of a great garnish, which can add a punch of fl avor. You can turn just about any light cocktail recipe into a frozen treat by tossing it in the blender with some crushed ice. 4. Perk up your iced coffee Iced coffee is a great summer refresher, but many coffee shop varieties can be loaded with sugar and high fat cream. To make your own lighter summer version, start by brewing your favorite coffee. Sweeten with honey or stevia and use skim milk or fat-free half and half to lighten the coffee. Avoid heavy cream and whole milk, regular sugar or any kind of syrup. Make it a mocha by adding half a packet of sugar-free cocoa mix. For a frozen treat, run your iced coffee through a blender with some crushed ice - adding volume without adding calories. Courtesy BPT General Dentistry • Dental Implants • Non Invasive Laser Periodontal Surgery BELL BLVD. DENTAL, P.C. Diplomat of American Board of Periodontology Complimentary Exam, Panoramic X-rays $150 OFF LASER GUM SURGERY 46-01 Bell Boulevard • Bayside •718.281.2222 www.lanapny.com MOST DENTAL INSURANCE ACCEPTED & Consultation Not valid with any other offer. Each Dental Implant Not valid with any other offer. Advanced Center For Laser & Implant Dentistry Harvard Trained Periodontist Dental Laser Gum Surgery Available Here What is LANAP? Laser-Assisted New Attachment Procedure Laser is a gentle, conservative and non-invasive alternative to the old-fashioned non-laser cut and suture method. Utilizing a Dental Laser (that kills up to 99% of the bacteria) without having to significantly excise or eliminate gum tissue, has revolutionized periodontal treatment. NO FEAR NO CUTTING NO STITCHES NO PAIN Meet Dr. Song Fully Qualified in LANAP
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