Towers Country Club Group Fitness Class Schedule Effective August 1, 2013 All Classes are 50-55 min. Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CARDIO SCULPT(4) CYCLING @ TCC (4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) Zumba Gold (3) ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @TCC CYCLING @ TCC (4) (Mary Grace) Rachael starts 8/13 (Nicole) (Mary Grace) (Tammy/Lisa) (Nicole) 9:00am WALKING THE COURSE (3) Lori 9:15 AM BODY BLAST(3) HI/LOW PLUS (3) STRETCH(1) HI/LOW PLUS (3) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM **Outside Water (1) **Outside Water(1) Water Aerobics (1) **Outside Water(1) **OutsideWater (1) **Outside Water (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) (Tammy) 11:30 AM ZUMBA GOLD (3) DANCERCIZE (3) (Coco) (Coco) YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG Outside Water Class 3:00PM @ (1) (Irma) @ (1) (Helena) @ (1) (Irma) (Kerrie) NEW CLASSES ARE HIGHLIGHTED ** Water classes will be taught outside weather permitting. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 1. Please refrain from wearing PERFUME to class. (Joe) (Helena) (Carmela) (Jennifer) 2. The warm up is the most important part of the class-no admittance after first 15 min. 7:00 PM MAT PILATES (4) BODY BLAST(4) LINE DANCING (1) BODY BLAST (4) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) (Irene) Mary Grace) (Rose) Mary Grace/Beverly 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. 8:00 PM BALLROOM (1) TAI CHI (1) 1 = ALL LEVELS 2 = BEGINNERS (Mary Grace) (Joe) 4 = ADVANCED 3= INTERMEDIATE W ALL CLASSES ARE 50-55 MINUTES every other Wednesday (see Buddy’s KOSHER DELI RESTAURANT & CATERERS Wishing All Our Customers & Friends A Happy Healthy NewYear! HOLIDAY MENU Let Us Dazzle Your Taste Buds During the Holidays! ROSH HASHANAH MENU PACKAGE FOR 6 APPETIZERS (Choice of one) • 6 Pieces of Gefilte Fish • 6 Pieces of Stuffed Cabbage • 11/2 lbs. Chopped Liver MAIN DISHES (Choice of one) • 10-12 lb. Roasted Turkey • 3 Roasted Chickens • 2 lbs. Sliced Brisket of Beef • 1 lb. Brisket of Beef & 11/2 Roasted Chickens SIDE DISHES (Choice of two, 2 lbs. each) • Egg Barley & Mushrooms • Kasha Varnishkas • Noodle Pudding • String Beans Almondine • Roasted Potatoes • Sweet Potato Pie • Vegetable Medley PACKAGE INCLUDES • 2 qts. Chicken Soup w/ 6 Matzoh Balls • 1 pt. Cole Slaw • 1 pt. Cranberry-Pineapple Compote • 1 pt. Gravy • Challah Bread PACKAGE FOR 12 APPETIZERS (Choice of one) • 12 Pieces of Gefilte Fish • 12 Pieces of Stuffed Cabbage • 3 lbs. Chopped Liver MAIN DISHES (Choice of one) • 15 lb. Roasted Turkey • 6 Roasted Chickens • 4 lbs. Sliced Brisket of Beef • 2 lb. Brisket of Beef & 3 Roasted Chickens SIDE DISHES (Choice of two, 4 lbs. each) • Egg Barley & Mushrooms • Kasha Varnishkas • Noodle Pudding • String Beans Almondine • Roasted Potatoes • Sweet Potato Pie • Vegetable Medley PACKAGE INCLUDES • 4 qts. Chicken Soup w/ 12 Matzoh Balls • 1 qt. Cole Slaw • 1 qt. Cranberry-Pineapple Compote • 1 qt. Gravy • Challah Bread PLEASE NOTE: We will be closed at 4pm on Wednesday, Sept 4th to celebrate the Jewish New Year. We will reopen Saturday, Sept 7th at 11:00am. UNDER RABBINICAL SUPERVISION $26995 Package for 12 215-01 73rd Avenue • BAYSIDE Tel: 718.631.2110 • Fax: 718.631.2956 Package For 6 $14495 Package for 9 Also Available $21995 HAPPY NEW YEAR! L’SHANAH TOVAH For Yom Kippur BREAK THE FAST with our Delicious Smoked Fish Platters WE WILL BE OPEN ON WEDNESDAY FROM 9:00AM - 4:00PM FOR ALL YOUR LAST MINUTE NEEDS PLEASE VISIT OUR TAKE-OUT COUNTER FOR HOT SOUPS, APPETIZERS, BRISKET, CHICKENS AND MUCH MORE 36 North Shore Towers Courier n August 2013
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