36 North Shore Towers Courier n June 2013 Towers Country Club Group Fitness Class Schedule Effective June 1, 2013 All Classes are 50-55 min. New class time Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CARDIO SCULPT(4) CYCLING @ TCC (4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) ZUMBA GOLD(3) ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @TCC CYCLING @ TCC (4) (Mary Grace) (Rick) (Nicole) (Mary Grace) (Lisa) (Nicole) 9:00am WALKING THE COURSE (3) Lori 9:15 AM BODY BLAST(3) HI/LOW PLUS (3) STRETCH(1) HI/LOW PLUS (3) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water Aerobics (1) **Outside Water(1) Water Aerobics (1) **Outside Water(1) **OutsideWater (1) Water Aerobics (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) (Tammy) 11:30 AM ZUMBA GOLD (3) Dancercize (Coco) (Coco) 3:00 PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG NEW CLASSES ARE IN YELLOW @ (1) (Irma) @ (1) (Helena) @ (1) (Irma) ** Water classes will be taught outside weather permitting. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 1. Please refrain from wearing PERFUME to class. (Joe) (Helena) (Carmela) (Jennifer) 2. The warm up is the most important part of the class-no admittance after first 15 min. 7:00 PM MAT PILATES (4) ZUMBA GOLD(3) LINE DANCING (1) BODY BLAST (4) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) (Irene) (Ameera) (Rose) Mary Grace/Beverly 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. 8:00 PM BALLROOM (1) TAI CHI (1) 1 = ALL LEVELS 2 = BEGINNERS (Mary Grace) (Joe) 4 = ADVANCED 3= INTERMEDIATE W ALL CLASSES ARE 50-55 MINUTES every other Wednesday (see PLAN. PROTECT. PRESERVE At Ronald Fatoullah & Associates, we believe in the three P’s. For more than 30 years, we have been advising New Yorkers about the challenges of aging, the benefits of Estate Planning and the three P’s; How to Plan, Protect and Preserve the assets they’ve worked so hard to save. As people live longer, the costs of healthcare and nursing home care continue to rise. We create longterm care plans that protect your assets and ensure that your long-term care needs will be met. We are recognized for our unparalleled service and our commitment to the highest form of professional and ethical standards. Our attorneys are accomplished in the areas of Elder Law, Estate Planning, Estate Administration, Medicaid Eligibility/Applications, Preparation of Wills & Trusts, Probate, Special Needs Planning, Guardianships, Veteran’s Planning, Planning for Same-Sex Couples and Real Estate. So, if you’re dreaming about hitting a hole-in-one in sunny Florida, bragging about catching the “big one” off the coast of New Zealand, tracking Tigers in Tanzania or just spending time with the grandkids, planning can help you accomplish these goals. What’s more, it will give you peace of mind. Come in for a consultation. Ask us to review your current estate plan. You’ll thank us. 1-877- ELdER LAW 1-877-ESTATES Queens • Long Island • Manhattan • Brooklyn ATTORNEy AdVERTiSiNg
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