Please note: Changes in classes, class time or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday
7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am
Cycling Cycling Reformer - Int/Adv
Maria Maria Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:00 am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Jeneanne Maria Maria
9:15 - 10:15 am 9:15 - 10:15 am 9:00 - 9:45 am
Body Blast Aqua Reformer - Beg
Mary Grace Beverly/Jeneanne Maria
Sunday, May 6th - 1 pm Dance Fusion
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:15 am
Body Blast Hi/Low Plus Hi/Low Plus Aqua Body Blast Core & More Reformer - Beg
Mary Grace Phyllis Phyllis Phyllis Tammy Nicole Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 -11:00 am
Aqua Aqua Barre Aqua Aqua Reformer - Adv
Loretta Beverly Phyllis Loretta Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Donna Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Gold Reformer-Beg./Int
Anthony Tammy Vicke/Jackie Vicke/Jackie Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int
Carmela Mia Helena Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm CLASS ETIQUETTE 8:00 - 8:45 pm
TAI CHI Chair Yoga Mat Yoga Reformer - Int
Joe Helena Carmela 2. FOLLOW INSTRUCTOR'S DIRECTIONS Susan
5:00-6:00 pm 6:00-7:00 pm
Ballroom * no class 5/1 Body Blast 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Mary Grace Beverly If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
Pilates Mat Body Blast Line Dancing Cycling SPECIAL MAY CLASSES
Irene Tammy Rose Susan
8:00-9:00 pm
Meditation
Mia
Reformer Schedule Key
Beg - Beginner - limited experience
Sign- up Procedures
Int/Adv - Intermediate - a minimum of
10 prior sessions
1. DO NOT ENTER A CLASS LATE
DURING THE CLASS - VERY DISTRACTING
4. CELL PHONES FOR EMERGENCIES ONLY
Sign up for your CORRECT level.
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a
$10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer
privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
1 1/2 hr. class with Liz with latest moves!
Sunday, May 27th - 2 pm - Aqua with Coco
Reformer Policies & Procedures
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
3. DO NOT CARRY ON CONVERSATIONS
Reformer Schedule
May 2018 ¢ NORTH SHORE TOWERS COURIER 43