TCC DVD Movie/Concert Series… all held in VIP Room
THURSDAY, MARCH 1
“GIFTED”
7:30 P.M.—VIP ROOM
Single father Frank’s plans to raise his child prodigy
normally are foiled when the 7-year-old’s abilities come
to the attention of his mother, whose plans threaten
to separate Frank and his daughter. Featuring Octavia
Spencer and Chris Evans.
THURSDAY, MARCH 8
“MOISEYEV DANCE CO.: A GALA EVENING”
8 P.M.—VIP ROOM
Former Bolshoi Ballet lead dancer and choreographer,
Moiseyev, presents the Soviet Union’s
most traveled troupe, performing Russian folk
dances, as well as dance styles from around the
globe, such as Mexico and Japan.
THURSDAY, MARCH 15
“CELTIC WOMAN: DESTINY”
7:30 P.M.—VIP ROOM
The unforgettable live music experience features
three glorious Irish vocalists and one brilliant
violinist, accompanied by full band, bagpipers and
Irish dancers, performing timeless traditional and
contemporary Irish standards.
Please note: Changes in classes, class time or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Maria Maria Margaret Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:00 am 8:00- 8:45 am 8:00-8:45 am 8:15-9:00 am
Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Cycling Reformer - Int Reformer - Beg/Int Reformer - Beg/Int
Mary Grace Maria Nicole Nicole Mary Grace Maria Maria Maria Margaret
9:15 - 10:15 am 9:00 - 9:45 am 9:00-9:45 am
Body Blast Reformer - Beg Reformer - Adv
Mary Grace Maria Maria
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:15 am
Body Blast Hi/Low Plus Stretch Hi/Low Plus Aqua Body Blast Core & More Reformer - Beg
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Nicole Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
Aqua Aqua Aqua Barre Aqua Aqua
Loretta Bonnie Beverly Phyllis Loretta
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Donna Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Gold Reformer-Beg./Int
Anthony Tammy Vicke Vicke Susan
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15-7:00 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer-Int
Carmela Mia Helena Mia Susan
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm
TAI CHI Chair Yoga Mat Yoga Reformer - Int
Joe Helena Carmela Susan
Reformer Schedule Key
Beg - Beginner - limited experience
5:00-6:00 pm
Reformer Policies & Procedures
Ballroom 2. FOLLOW INSTRUCTOR'S DIRECTIONS 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Mary Grace If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
Pilates Mat Body Blast Line Dancing Cycling
Irene Tammy Rose Susan
8:00-9:00 pm
Meditation
Mia
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a
$10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer
privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
CLASS ETIQUETTE
Sign- up Procedures
Int/Adv - Intermediate - a minimum of
10 prior sessions
1. DO NOT ENTER A CLASS LATE
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
DURING THE CLASS - VERY DISTRACTING
4. CELL PHONES FOR EMERGENCIES ONLY
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday)
3. DO NOT CARRY ON CONVERSATIONS
Reformer Schedule
THURSDAY,
MARCH 22
“LANG LANG:
NEW YORK RHAPSODY”
7:30 P.M.—VIP ROOM
THURSDAY, MARCH 29
“PENNSYLVANIA BALLET AT 50”
8 P.M.—VIP ROOM
Celebrating one of Philadelphia’s
cultural treasures with highlights from
the Company’s 50th anniversary performance
in 2013 at Philadelphia’s
historic Academy of Music, including
entertaining looks at three different ballets
by Christopher Wheeldon, Margo
Sappington, and George Balanchine.
The pianist extraordinaire
pays homage to the Big
Apple with such classics as
“Rhapsody in Blue,” “Empire
State of Mind,” “Moon
River,” “Tonight,” “New York
Minute,” Spider-Man Theme
and many more. Featuring
guest artists.
March 2018 ¢ NORTH SHORE TOWERS COURIER 39