New/Changes in Yellow REFORMER CLASSES
MONDAYS
8:30 am - Intermediate
Please note: Please watch for changes as we slowly and carefully reopen our group fitness classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9:20 am - Beginner/Intermediate
7:30 - 8:30 am 7:30 - 8:30 am 7:30 - 8:30 am 8:00 - 9:00 am
Below the Belt Body Conditioning Body Conditioning Cardio Jam/Step Wednesday Nights -beg. 2/16
Cari Loretta Loretta Tammy New Instructor - Jorge
8:30 - 9:15 am 9:00 - 10:00 am 9:00 - 10:00 am 8:30 - 9:15 am 9:00 - 10:00 am 9:00 - 10:00 am 6 pm - Beginner
Cardio Dance Mat Yoga Hi/Low Plus Cardio Dance/Plus Body Blast Half & Half 6:50 pm - Beg/Int
Mary Grace - no class Feb 7th Helena Nicole Mary Grace -No class 2/11 Tammy Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 9:00 - 10:00 am 9:15-10:15 am 10:15 - 11:15 am THURSDAYS
Aqua Aqua Aqua Body Sculpt Body Sculpt Aqua 8:10 am - Intermediate/Advanced
Loretta Helena Loretta Nicole Mary Grace Jeneanne 9:00 am - Beginner
9:15 - 10:15 am 9:50 am - Special Population
Body Sculpt
Mary Grace We ask that the 2nd class each day
10:15 - 11:15 am 10:15 - 11:15 am 10:30 - 11:30 am 10:30 - 11:30am 10:30 - 11:30 am 10:15 - 11:15 am 10:15 - 11:15 am wait by the area near the tv until the
This & That Feel the Beat! Light n' Lively Stretch for Men This & That Stretch 2021 Strong 1st class finishes to avoid disruption.
Mary Grace Cari Samantha Anthony Phyllis Tammy Cari
12:00 - 1:00 pm 11:30 - 12:30 pm Procedures:
Ballroom Dancing Zumba 1 session per member per week
Mary Grace Vicke/Jackie $10 charge for add'l session if
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm available.
Pilates Stretch Chair Yoga Chair Yoga Chair Yoga Please Note:
Samantha Helena Helena Mia On Sun., Feb. 20th Sign up begins each Thursday
4:00 - 5:00 pm 6:00 - 7:00 pm February 9th 4:00 - 5:00 pm Cari will do a gym at 5 pm for the following week.
Meditation Israeli Dancing 6 pm and 6:50 pm Strengthen & Stretch orientation at 11:30 am.
Mia Alan Bloom Introductory reformer Tammy Come to the gym and Either come or call the Front Desk
7:00 - 8:00 pm 7:00 - 8 pm class for those who 7:00 - 8:00 pm learn how to use the @ 718-428-5030 ext 0.
Cardio Kickboxing Zumba never took reformer Line Dancing equipment.
Tammy Vicke/Miriam Sign up at Front Desk Rose Call the Front Desk to cancel
Limited to 4/session by 5 pm the day before to avoid a
1. Please bring a towel if you are using TCC floor mat. 4. Instructor's directives must be adhered to at all times. $10 cancellation fee.
2. Please wipe equipment after use and return to proper place. 5. Aqua classes - masks may not be worn when in the water. Switching with a member is not allowed
3. Please be courteous - no cell phone use during class. Please note: All Towers Country Club employees are vaccinated. No-shows will be charged a $10 fee.
©2022 M1P • MARR-080223
RESTAURANT & CATERING
MUSIC - DANCING - LIVE DJ - CHAMPAGNE
BUFFET DINNER & DANCING
in the Costa Del Sol Ballroom or A La Carte Menu in the dining room.
Our Regular A La Carte Menu is Available all day
Live Music - Harpist Victor Gonzalez
NOW BOOKING
• Banquets • Weddings • Showers
• Birthdays • Communions
• Celebrations from 20 to 180 Guests.
Book your choice date while it’s still available!
Takeout & Delivery Available
For Reservations: Call 718-423-0100 - Fax: 718-423-0102 - Email: contact@marbella-restaurant.com
220-33 Northern Blvd., Bayside, NY 11361 (3 blocks west of Cross Island Parkway)
www.marbella-restaurant.com
Call or email to place an order
A la Carte Menu Available
Open: Tuesday thru Sunday at 11:30 AM
Follow Us On:
Marbella Restaurant @marbellarestaurant–bayside
FLAMENCO & SOL
Dinner Show
$4500
per personFriday, Feb. 11th
7:00PM
Valentine’s Day
RESERVE NOW
FOR VALENTINE’S DAY!
All-You-Can-Eat Buffet Dinner
& Dancing in the Ballroom
Live D.J. Eddie 6pm-11pm
$75 per person
INCLUDES:
- Open Bar
- Cocktail Hour
- Best Dinner Entrées
- Desserts
- Chocolate Fountain
34 NORTH SHORE TOWERS COURIER ¢ February 2022
/www.marbella-restaurant.comNOW
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/www.marbella-restaurant.comNOW
/www.marbella-restaurant.com
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