24 North Shore Towers Courier n February 2013 T OWERS C OUNTRY C LUB GR OUP FIT NESS CLA SS SCHE DULE EFFEC TIVE FEBRU ARY 1, 201 3 All Classes are 50-55 min. New class time Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CYCLING(4) CARDIO SCULPT(4)CYCLING @ TCC (4) (Rosa) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) ZUMBA (4) ABS&WEIGHTS (4) CARDIO DANCE (3) CYCLING @ TCC (4) (Mary Grace) (Rosa) (Nicole) (Mary Grace) (Nicole) 9:00am 9:15 AM BODY BLAST (3) HI/LOW PLUS (3) STRETCH (1) HI/LOW PLUS (3) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM WATER AEROBICS(1) WATER AEROBICS(1)WATER AEROBICS(1)WATER AEROBICS(1 WATER AEROBICS(1) WATER AEROBICS (1) WATER AEROBICS (1) (Loretta) (Lori) (Beverly) (LORI) (Phyllis) (Loretta) (Lori,Beverly,Phyllis,Loretta) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODY BLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (CARI) 11:15 AM Stretch (1) ZUMBA GOLD (3) (Tammy) (Coco) 3:00 PM YOGA FOR THE YOUNG YOUNG YOGA FOR THE YOUNG NEW CLASSES ARE IN YELLOW @ (1) (Irma) @ (HELENA) (1) @ (1) (Irma) 1. Please refrain from wearing PERFUME to class. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA(1) 2. The warm up is the most important part of the class-no admittance after first 15 m (Joe) (Helena) (Carmela) (Jennifer) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) 7:00 PM MAT PILATES(4) ZUMBA GOLD(3) LINE DANCING Body Blast (4) 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class (Irene) (Ameera) (Rose) (Lisa) 8:00 PM ZUMBA GOLD (3) BALLROOM (1) TAI CHI (1) 1 = ALL LEVELS 2 = BEGINNERS (Rick) (Mary Grace) (Joe) 4 = ADVANCED 3= INTERMEDIATE W every other Wednesday (see SALES H H Charles H. Greenthal Property Sales, Inc. Congratulations to our very own TONY RAPPAPORT one of this year’s 2013 Rising Stars A recognition given for outstanding young professionals in the community of Queens given by The Queens Courier With Love, The Rappaport Family & The Staff of Charles H. Greenthal LINDA RAPPAPORT On-Site Licensed Real Estate Broker North Shore Towers & Country Club Resident for over 25 years H 2013 JANUARY SALES H Studios Studios 1 1 Bedroom 1 Bath 1 1 Bedroom 2 Baths 1 1 Bedroom 1.5 Baths 2 2 Bedroom 2.5 Baths 0 3 Bedroom 3.5 Baths 0 TOTAL SALES 5 Call today to see the difference Greenthal Property Sales makes in getting you the highest price on the most important property at North Shore Towers - Yours!!! (718) 423-3130 [email protected] www.nstowers.com
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