Breast self-exam guidelines
In addition to scheduling
clinical screenings and
mammograms, women
should routinely examine and
massage their breasts to detect
any abnormalities. These
breast self-exams can be an
important part of early breast
cancer detection.
Although many women are
aware that they should become
familiar with their bodies,
many are unsure about just
how frequently they should
conduct breast examinations.
Experts at Johns Hopkins
Medical center advise adult
women of all ages to perform
self-examinations at least
once a month. That’s because
40 percent of diagnosed breast
cancers are first detected by
women who feel a lump. Establishing
a regular breast
self-exam schedule is very important.
Begin by looking at the
breasts in a mirror. Note the
size and appearance of the
breasts, and pay attention to
any changes that are normal
parts of hormonal changes
associated with menstruation.
Breasts should be evenly
shaped without distortion or
swelling.
Changes that should cause
concern include dimpling,
puckering, or bulging of the
skin. Inverted nipples or nipples
BRONX TIMES REPORTER, O 48 CTOBER 11-17, 2019 BTR
that have changed position,
as well as any rash or
redness, should be noted. In
addition, the same examination
should be done with arms
raised over the head.
The breasts should be felt
while both lying down and
standing up. Use the right hand
to manipulate the left breast
and vice versa. Use a firm
touch with the first few fingers
of the hand. Cover the entire
breast in circular motions. The
pattern taken doesn’t matter
so long as it covers the entire
breast. All tissue, from the
front to the back of the breast,
should be felt.
The same pattern and procedure
should be conducted
while standing up. Many women
find this easiest to do while
in the shower.
It is important not to panic
if something is detected. Not
every lump is breast cancer.
And bumps may actually be
normal parts of the breast, as
certain areas can feel different
than others. But bring any
concerns to the attention of
your doctor.
Breast self-exams are a
healthy habit to adopt. When
used in conjunction with regular
medical care and mammography,
self-exams can be
yet another tool in helping to
detect breast abnormalities.
Doctors and nurses will use
similar breast examination
techniques during routine examinations.
Women should routinely examine and massage their breasts to detect any abnormalities.
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