health Tips for a healthy summer slim-down Need To See A Doctor Can’t Wait? IMMEDIATE MEDICAL CARE WE TREAT MOST COMMON MEDICAL CONDITIONS INCLUDING: Orthopedic Injuries · Sprains & Fractures · Suturing Wounds, Burns & Cuts · On-Site Digital X-Rays FIRST+MED – GLENDALE 82-17 Woodhaven Blvd. Glendale, NY 11385 718-805-9581 Mon.-Fri.: 9am-7pm Sat. & Sun.: 9am-3pm WE SPECIALIZE IN BEING OPEN Winner 2013 WE NOW ACCEPT ALL BC/BS PLANS. OTHER INSURANCES INCLUDE: GHI, GHI ACCESS, AETNA, CIGNA, HIP, VYTRA, MEDICARE, EMBLEM HEALTH, HEALTHNET GUARDIAN, MAGNICARE, POSTAL, W/C, NO FAULT UNITED HEALTH CARE, EXCEPT COMMUNITY AND ALL OXFORD, EXCEPT MOSAIC Best Urgent Care FIRST+MED – BAYSIDE 191-20 Northern Blvd. Flushing, NY 11358 718-224-8855 Mon.-Fri.: 8am-9pm Sat. & Sun.: 8am-7pm st of the 2013 THE QUEENS QueensCourier.com Place FIRST+MED While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it’s to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great fi rst step. Sticking to those aspirations doesn’t have to be diffi cult or stressful. Just follow a few expert tips and you’ll look and feel great in no time. Leading fi tness expert and celebrity yoga and Pilates instructor-Kristin McGee has partnered with CalNaturale Svelte to help busy adults maintain overall health and wellness. Her top tips for an effective yet healthy summer slim-down include: Go outdoors The weather is nice, so why not take your workout routine outdoors? So many outdoor activities are natural calorie-burners, plus they’re a lot of fun. Ride bikes on the weekend, run around and play tag with your kids, or play fetch with the dog. Infuse your social activities with fi tness, too. For example, fi nish a date night with a romantic walk outside, or have friends over for an outdoor barbecue and dance party. Lighten meals Light foods pair well with warmer weather, so take a fresh approach to meal time. Incorporate water-based fruits like watermelon, cantaloupe, honeydew and pineapple into meals. Snack well Look for snacks and drink options made from pure and simple ingredients. CalNaturale Svelte is a premium protein shake that can serve as a delicious meal replacement. This dairy- and gluten-free shake is also perfect as a pre- and post-workout drink or an anytime on-the-go snack. Each tasty fl avor helps control hunger and provides vital nutrients for sustained energy. Drink up Stay hydrated by stocking the fridge with healthy drink options. A big pitcher of cold water with slices of strawberries, cucumbers and lime is a refreshing drink that’s readily available. This low-calorie drink quenches on even the hottest days. Rise and shine Get some fresh air fi rst thing in the morning; it will keep you energized all day long. Take a quick walk or practice yoga outside. You’ll be surprised with how cheery and upbeat you’ll feel. Green your thumb Gardening is a great way to enjoy the warm weather, plus you burn calories without even knowing it. Try planting your own herb garden. It’s a simple activity you can even do with your kids. Plus, you will have quick access to fresh herbs when you want to add a healthy fl avor boost to your dishes. Try new activities Warm weather is the perfect time to try something new. Take tennis or golf lessons, or meet friends on a weekly basis to play a different sport. Hit the sand with the family and try some beach body Pilates; do a few crunches on your towel, try some planks in the sand, and even some crab walks. For more healthy tips and information from McGee, visit www.sveltebrand.com. Courtesy BPT summer wellness
SC06062013
To see the actual publication please follow the link above