38 THE QUEENS COURIER • HEALTH • MARCH 7, 2013 FOR BREAKING NEWS VISIT www.queenscourier.com health s FIVE TIPS FOR BUSY WOMEN Every woman knows that hectic schedules can make it easy to forget to stop and enjoy the little things in life. But by fi nding creative ways to embrace some of life’s simple pleasures, you can make sure to stay happy and content. Actress, model and celebrity mom Ali Landry says she’s found that taking the time to enjoy some of her favorite indulgences in moderation - whether it’s snacks, travel, exercise or even a night out - has been the key to being a happy mother of two. “There’s no tried-and-true formula for fi nding balance and enjoying life fully” says Landry. “According to a recent survey, three in fi ve women say that eating certain foods is their No. 1 source of guilt. I disagree with this whole heartedly. I refuse to feel guilty about enjoying the things I love - like chocolate.” Landry offers fi ve tips for striking that balance: • Ever feel like you need a vacation but don’t have the time or the budget to pull it off? Opt for a vacation activity at home instead. Head out to a nearby beach or park and pack a picnic to enjoy with the friends and family. Then schedule a night of fun at home playing a new game or enjoying a new activity. • Allow yourself to indulge with moments of moderation. Always abstaining from your favorite treats might lead you to binge after an especially stressful day. Landry allows herself a daily indulgence of her favorite snack: chocolate. • Busy women across the country struggle to fi nd time to work out. By fi nding activities like kid-friendly yoga or going for a hike with friends, you can get your workout in while spending quality time together. • If you’re craving a night at a fancy restaurant, but can’t get away or don’t want to leave the kids, create a restaurant atmosphere at home for one special meal. Dine together with the kids and then once the kids are in bed, set aside time to read or have a drink on the porch with your spouse. • Schedule small bits of “me time” each day, even if it’s just 15 minutes to read in a quiet part of your home. Talk with friends, roommates or family about the importance of having this time to yourself and they’ll be more than understanding when they see the restorative effects that a little downtime can have on your demeanor. “I have learned that if you take some time to enjoy the things you love, and fi nd ways to incorporate them into your everyday life, you can help reduce stress, allowing you to be happier. For busy women trying to fi nd balance, there’s no getting around the fact that some days will be more challenging than others,” Landry says. “But women should remember to take care of themselves too, and I’ve found that working in a few simple pleasures in moderation helps me be a better friend, mom and wife.” Courtesy BPT DO YOU HEAR, BUT DON’T UNDERSTAND? Background noise at family gatherings, work or at parties can make it dif cult for someone with hearing loss to hear and understand clearly. Other Symptoms Of Hearing Loss: • Avoiding people because of diffi culty hearing • Thinking that people mumble • Playing the TV too loud • Asking people to repeat • Answering questions inappropriately IF YOU ARE EXPERIENCING ANY OF THESE SYMPTOMS NOW IS THE BEST TIME TO HAVE YOUR HEARING SCREENED FOR HEARING LOSS. New Digital Hearing Aid Technology enhances your hearing in noisy environments with styles that are barely visible. Get the amazing sound quality and clarity you deserve! You will be amazed how well you can hear! • Improve Sound Quality • Reduce Annoying Whistling • Personalized Programming GET THE HELP YOU’VE BEEN WAITING FOR! • 516-354-6882 CONTEMPORARY HEARING AIDS Audiology and Hearing Services 1300 UNION TPKE. • SUITE 103A • NEW HYDE PARK CALL TODAY FOR YOUR FREE HEARING SCREENING • 516-354-6882 www.hearbetterny.com 12 MONTHS FREE Come in for a Demonstration by Seth Dank • NYS Licensed Audiologist INTEREST FREE FINANCING $500 OFF the purchase of a pair of Premium Digital Hearing Instruments HEARING Exp 3/31/13 SCREENING
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