Towers Country Club Group Fitness Class Schedule December 1, 2013 All Classes are 50-55 min. Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CYCLING @ TCC CARDIO SCULPT(4) CYCLING @ TCC (4) LISA(4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) DANCERCISE (3) ABS & WEIGHTS (4) CARDIO DANCE (3) CYCLING @TCC (4) CYCLING @ TCC (4) (Mary Grace) LISA (Nicole) (Mary Grace) (Lisa) (Nicole) 9:00am WALKING THE COURSE (3) Lori 9:15 AM BODY BLAST(3) HI/LOW PLUS (4) STRETCH(1) HI/LOW PLUS (4) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water (1) Water (1) Water Aerobics (1) Water (1) Water (1) Water (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) ZUMBA (3) (Tammy) (Vicky) 11:30 AM ZUMBA GOLD (3) (Coco) 3:00PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG @ (1) (Irma) @ (1) (Irma) @ (1) (Ir Irma) m a ) NEW CLASSES ARE HIGHLIGHTED 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 1. Please refrain from wearing PERFUME to class. (Joe) (Helena) (Helena) (Jennifer) 2. The warm up is the most important part of the class-no admittance after first 15 min. 7:00 PM MAT PILATES (4) BODY BLAST(4) LINE DANCING (1) BODY BLAST (4) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) (Irene) Mary Grace) (Rose) Mary Grace/Beverly 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. 8:00 PM ZUMBA (3) BALLROOM (1) TAI CHI (1) ZUMBA (3) 1 = ALL LEVELS 2 = BEGINNERS (Kerrie) (Mary Grace) (Joe) (Vicky) 4 = ADVANCED 3= INTERMEDIATE North Shore Towers Courier n December 2013 41 Ronald Fatoullah Named “Best Lawyer” in 2014 Ronald Fatoullah has been selected as one of New York’s “Best Lawyers®” in the fields of elder law, & trusts & estates for 2014. This inclusion marks the eighth consecutive year that attorney Fatoullah has been added to the list of the top attorneys in the New York area. Ronald Fatoullah & Associates has continued their tradition of excellence, by providing outstanding services for more than 30 years. Their commitment to the highest form of professional and ethical standards, has earned the firm its distinguished reputation as one of the foremost firms in the areas of elder law, estate planning, Medicaid eligibility, Medicaid applications, estate mediation, special needs planning, preparation of wills & trusts, probate, guardianships, planning for same sex couples and veteran’s planning and benefits. 1-877- ELDER LAW 1-877-ESTATES Queens • Long Island • Manhattan • Brooklyn ATTORNEY ADVERTISING THE ART OF ELDER LAW.
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