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Towers Country Club Group Fitness Class Schedule Effective October 1, 2013 All Classes are 50-55 min. Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY VIDEOgraphErs WantED! The Queens Courier is looking for a talented pair of eyes to join our team. Experienced, knowledgeable Videographers should contact tonia Cimino at editorial@queenscourier.com 7:15 AM CYCLING @ TCC CARDIO SCULPT(4) CYCLING @ TCC (4) LISA(4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) DANCERCISE(3) ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @TCC CYCLING @ TCC (4) (Mary Grace) LISA (Nicole) (Mary Grace) (Lisa) (Nicole) 9:00am WALKING THE COURSE (3) Lori 9:15 AM BODY BLAST(3) HI/LOW PLUS (4) STRETCH(1) HI/LOW PLUS (4) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water (1) Water(1) Water Aerobics (1) Water(1) Water (1) Water (1) Water Aerobics (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) (Tammy) 11:30 AM ZUMBA GOLD (3) (Coco) no class on Oct. 5th YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG 3:00PM @ (1) (Irma) @ (1) (Helena) @ (1) (Irma) NEW CLASSES ARE HIGHLIGHTED ** Water classes will be taught outside weather permitting. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 1. Please refrain from wearing PERFUME to class. (Joe) (Helena) (Helena) (Jennifer) 2. The warm up is the most important part of the class-no admittance after first 15 min. 7:00 PM MAT PILATES (4) BODY BLAST(4) LINE DANCING (1) BODY BLAST (4) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) (Irene) Mary Grace) (Rose) Mary Grace/Beverly 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. 8:00 PM ZUMBA BALLROOM (1) TAI CHI (1) Keep posted for 1 = ALL LEVELS 2 = BEGINNERS (Kerrie) (Mary Grace) (Joe) special demo classes! 4 = ADVANCED 3= INTERMEDIATE W every other Wednesday (see w North Shore Towers Courier n October 2013 41 SALON & MED SPA AT NORTH SHORE TOWERS FIRST TIME CLIENT FREE Manicure & CURRENT CLIENT Free Manicure On Your Birthday Good only Tues. & Wed. 718-423-8800 718-225-4100 Errol A. Brett Attorney At LAw 26910 grand central parkway suite a6 floral park, ny 11005 Tel: 718-631-7733 Fax: 718-631-7765


NST102013
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