North Shore Towers Courier n September 2016 27 TCC DVD MOVIE/CONCERT SERIES PROGRAMS ARE IN THE VIP ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am 7:15 - 8:00 am Cycling Cycling Pilates Mat Reformer - Int Maria Maria Margaret Maria 8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:00- 8:45 am Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Reformer - Beg Mary Grace Maria Phyllis Nicole Mary Grace Maria 9:00-10:00 am 9:15 - 10:15 am 9:00 - 9:45 am 8:15-9:00 am Walk the Course Aqua Reformer - Int Reformer - Beg Phyllis Phyllis Maria Maria 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am Body Blast Hi/Low Plus Stretch Hi/Low Plus Body Blast Body Blast Cardio/Abs Mary Grace Phyllis Phyllis Phyllis Mary Grace Tammy Nicole 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am Aqua Aqua Aqua Barre Aqua Aqua Aqua Loretta Bonnie Beverly Phyllis Loretta Bonnie/Beverly 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am This & That This & That This & That This & That This & That Stretch Body Blast Mary Grace Phyllis Loretta Beverly Donna Tammy Cari 11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 am 11:30 -12:30 am 6:00 - 6:45 pm Stretch for Men Stretch Zumba Gold Reformer-Beg/Int Anthony Tammy Vicke Vicke Susan 3:00 - 4:00 pm 3:00 - 4:00 pm 6:45 - 7:30 pm 6:15 - 7:00 pm Chair Yoga Chair Yoga Reformer-Int/Adv Reformer-Int/Adv Helena Mia Susan Maria 4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm TAI CHI Chair Yoga Mat Yoga Reformer - Int Joe Helena Carmela Susan Reformer Schedule Key Beg - Beginner - limited experience Int/Adv - Intermediate - a minimum of 10 prior sessions S - Special limitations - 30 min 5:45 - 6:45 pm Ballroom 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE. Mary Grace If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm If you have Special limitations - you should go into a class marked "S" i.e.:hip,knee or rotator cuff surgery or injuries etc. Pilates Mat Body Blast Line Dancing Body Blast Irene Mary Grace Rose Beverly 8:00-9:00 pm 8:00 - 9:00 pm Meditation Zumba Mia Vicke Reformer Policies & Procedures Sign- up Procedures Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday) A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member) Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee. Zumba Gold Thursday, September 1, 2016 André Rieu “Magic of the Musicals” 7:30 p.m. VIP Room The “King of the Violin” returns with the Johann Strauss Orchestra to perform some of the most-loved hits from musicals we all know and love! Dates for Our Golfers... Saturday, September 10th Men’s Player of the Year Shootout Sunday, September 11th Towers Men’s Closing Scramble & Breakfast Tuesday, September 27th Towers Ladies’ Closing Scramble & Dinner Thursday, September 29th Towers Men’s Closing Awards Dinner Thursday, September 8th, 2016 Encores: Great Performances at the Met 7:30 p.m. – VIP Room Hosted by soprano Deborah Voigt, the special features unforgettable arias and duets selected from the past eight seasons of “Great Performances at The Met,” performed by today’s greatest opera stars and talents, including Natalie Dessay, Plácido Domingo, Renée Fleming, Juan Diego Flórez and Anna Netrebko.
NST092016
To see the actual publication please follow the link above