TCC Film/Concert Series…all held in VIP Room
Please note: Changes in classes, class time, or class level are highlighted in yellow.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday
7:15 - 8:15 am 7:15 - 8:15 am 7:00 - 8:00 am 7:15 - 8:00 am
Cycling Cycling Pilates Mat Reformer - Int/Adv
Jenanne Maria Theresa Maria
8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:15am 8:00- 8:45 am 8:00-8:45 am
Cardio Dance Pilates/Stretch Hi/Low Plus Body Sculpt Cardio Dance Cycling Reformer - Int Reformer - Beg/Int
Mary Grace Theresa Nicole Nicole Mary Grace Jeneanne Maria Maria
Reformer Schedule Key
Beg - Beginner - limited experience
Int/Adv - Intermediate - a minimum of 10 prior sessions
Sign up for your CORRECT level.
9:15 - 10:15 am 8:30 - 9:00 am 9:00 - 9:45 am 8:45 - 9:30 am 1. DO NOT ENTER A CLASS LATE
Body Blast Step Reformer - Beg Reformer - Beg 2. FOLLOW INSTRUCTOR'S DIRECTIONS
Mary Grace Tammy Theresa Maria 3. DO NOT CARRY ON CONVERSATIONS
9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:30 - 10:30 am 9:30 - 10:15 am DURING THE CLASS - VERY DISTRACTING
Body Blast Hi/Low Plus Stretch & Tone Hi/Low Plus Aqua Body Blast Aqua Reformer - Int. 4. CELL PHONES FOR EMERGENCIES ONLY
Mary Grace Phyllis Phyllis Phyllis Phyllis Tammy Beverly/Jeneanne** Maria
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:30- 11:30 am 9:15 - 10:15 am
Aqua Aqua - Beg. Aqua Barre Aqua Aqua Half & Half
Loretta Beverly Beverly Phyllis Jeneanne Nicole
10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am
This & That This & That This & That This & That This & That Stretch Body Blast
Mary Grace Phyllis Phyllis Beverly Beverly/Tammy Tammy Cari
11:15-12:15 am 11:15 - 12:15 am 11:30 -12:30 pm 11:30 -12:30 pm 5:30-6:15 pm
Stretch for Men Stretch Zumba Gold Zumba Gold Reformer - beg/int
Anthony Tammy Vicke/Jackie ** Vicke/Jackie ** Theresa
3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:15 - 7 pm
Mat Yoga Meditation Chair Yoga Chair Yoga Reformer - Int
Carmela Mia Helena Mia Theresa
4:00 - 5:00 pm 4:00 - 5:00 pm 4:00-5:00 pm 4:00 - 5:00 pm
Reformer Policies & Procedures
TAI CHI Chair Yoga Ballroom Mat Yoga 1 SESSION PER MEMBER PER WEEK…$10 CHARGE FOR ADDITIONAL SESSION IF AVAILABLE.
Joe Helena Mary Grace Carmela If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class.
6:00 - 7:00 pm If you are a beginner, do not sign up for an intermediate or advanced class as it is not fair to those class participants.
Israeli Folk Dance
7:00 - 8:00 pm 7:00 - 8:00 pm
Pilates Mat Line Dancing
Sign- up Procedures
Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday).
A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member)
Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to
avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in
loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee.
** instructors alternate weeks for these classes
THURSDAY MARCH 5, 7:30 PM
“MIDNIGHT IN PARIS”
Woody Allen directed this is romantic
comedy about a family that goes to
Paris on business, and two young people
who are engaged to be married have
experiences there that change their
lives. It’s about a young man’s great
love for a city and the illusion people
have that a life different from theirs
would be much better.
WEDNESDAY, MARCH 25,
“ELIE WIESEL IN
Elie Weisel shares the memories
and melodies of his childhood in
this 2010 concert.
THURSDAY, MARCH 12, 7:30 PM
“ANDRE RIEU – LIVE IN DUBLIN”
Filmed in Dublin’s famous downtown train
terminal which has been converted into
one of the most delightful concert halls in
Europe, LIVE IN DUBLIN features Andre and
the orchestra performing a collection of old
favorites and exciting new selections.
March 2020 ¢ NORTH SHORE TOWERS COURIER 45