DECEMBER 2020 • LONGISLANDPRESS.COM 47
Covid may worsen holiday-season depression. (Getty Images)
COPING WITH HOLLY-DAZE
BY MICHELLE GABRIELLE CENTAMORE
The holiday season is typically a time of joy and laughter for most people. However,
financial stress, feelings of isolation, loss of a loved one, or another traumatic event
can turn what is often a merry time into one of depression and loneliness.
The devastating effects Covid has had on individuals and families may only
exacerbate these feelings. Experts advise being hypervigilant and compassionate
with yourself and others this season while taking steps to make the holidays not only
bearable but enjoyable, too. Everyone deserves a good holiday!
“During the holidays, it helps to focus on what we can control,” says Fred Holtz,
Ph.D., executive director of Psychological Services Long Island. “Cognitive coping
statements” and “positive self-talk” can go a long way in supporting oneself through
a challenging time, Dr. Holtz notes.
WHAT’S INSIDE continued on page 48
50 PRESS
PETS
51TIPS
PARENTING
FAMILY & EDUCATION
HOW TO MANAGE DEPRESSION IN YOURSELF, FAMILY MEMBERS DURING THE HOLIDAYS
/LONGISLANDPRESS.COM
