Lp22

LIC122014

■HEALTHhow Zento As a wellness and meditation guide, I get swamped around the holidays with clients who feel great all year but lose their peaceful mind during the “happiest time of the year.” Well it’s no surprise—with all that goes on during the holidays, it’s easy to get caught up in stress and anxiety. Not to mention sometimes the people we love the most also happen to be experts at pushing our buttons. Add late nights baking cookies to give to friends and long lines in overheated department stores to that equation and even the most enlightened among us can tend to have a mini meltdown. Here are three of my secret tools to staying in my highest self and maintaining my bliss throughout the entire holiday celebration. 1. CHANGE YOUR PERSPECTIVE One of my gurus, Gurmukh, once told me how to instantly transform stress. Want to know how? Rephrase it! Our words are powerful because they define our perspective. Instead of saying, “I’m so stressed out right now,” say, “This situation is challenging me right now.” When we look at “stress” as what it truly is – a circumstance which pushes us to grow – that’s challenging us in some way and our entire perspective around it changes. All of a sudden there is growth and even a little fun in realizing that the two-hour wait to buy your 3-yearold nephew a present is not meant to stress you out, it’s meant to challenge you. Can you find joy in being on a line? Can you laugh at that relative instead of getting offended? How can you up your game this holiday season? Let any potential stress be flipped into a call for you to rise up, show up and overcome the challenge with love. 2. KNOW WHERE YOUR POWER LIES When we try to seek power outside of ourselves, that is when we are met with disappointment and frustration. We need to know where our power lies. You can’t use your power to change other people, because you don’t have power in their territory. When you realize that it’s your internal environment that needs to be changed, not stay the store, the relative or the Christmas work party, suddenly you gain back your power. Standing in your power is taking care of yourself. This means giving yourself enough time to relax and recharge during busy weeks, having a daily meditation practice and checking in with yourself about how to see a situation differently. Once we realize the answer is not out there, we come to find out we’ve had it all along. So maybe it’s not Aunt Hilda who needs to stop making jokes about your job, and that you have no power to change that; the power you do have is how you react to it, how much you let it affect you or if you let it roll off your shoulder. 3. REMEMBER YOUR INTENTION Ah, how often do we forget that the main intention of the entire holiday season is LOVE! The holidays are about spending time with people you love, sharing food with people you love, giving gifts to loved ones and being joyous and blissful. The holidays are NOT about spending tons of money, feeling overstretched because you need to go to every party you’re invited to, worrying about gaining 10 pounds because of all the food that’s around or getting anxious over baking cookies or buying presents. So, whenever you find yourself going down the negative thought rabbit hole, take a minute and check your intention. If your intention for whatever action is to spread love, then refocus on that. If your intention is anything other than love, stop what you’re doing and reassess. If you find yourself buying gifts that are overly expensive so that you can show off your new job to your friends and family, that’s not based on love. If you find yourself going to holiday parties because you feel like you have to show face, that’s not love. It’s this simple awareness that can help guide us toward the activities and situations that will make our holidays the blissfully magical time they’re meant to be and away from anxiety and stress. Take these tools with you this season and bring them out whenever you need some instant zen! To watch my 60-minute-long “Holiday Zen” workshop online, visit GoSweetandSkinny.com/ online-workshops, and if you’re in need of one-onone coaching to make the best out of this holiday season, check out GoSweetandSkinny.com/ coaching and email assistant@gosweetandskinny. com to set up an appointment. Wishing you the best holiday season yet! CASSANDRA BODZAK this holiday season


LIC122014
To see the actual publication please follow the link above