14
L E H A V R E
D E C E M B E R December 2019
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Sunday Monday Tuesday Friday Saturday
29 30 1 2 3 4 5
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6 7 8 9 10 11 12
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Senior
Fitness (Lori)
14 LEHAVRE COURIER | DECEMBER 2019 | WWW.QNS.COM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
10:00AM - 11:00AM
7:00PM - 7:30PM
10:30AM - 11:30AM
Total Body Workout
Step Class (Karen)
Senior Fitness (Lori)
(Karen) 11:15AM -
7:30PM - 8:00PM
6:30PM - 7:00PM Quick
12:00PM Senior
PiYo ( Karen)
Workout (Lori)
Fitness (Karen)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
6:00PM - 7:00PM
Circuit Training
(Rolando) 7:00PM
BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
8 9 10 11 12 13 14
10:00AM - 11:00AM
7:00PM - 7:30PM
10:30AM - 11:30AM
Total Body Workout
Step Class (Karen)
Senior Fitness (Lori)
(Karen) 11:15AM -
7:30PM - 8:00PM
6:30PM - 7:00PM Quick
12:00PM Chair Yoga
PiYo ( Karen)
Workout (Lori)
(Karen)
7:15PM - 8:30PM Yoga
(Karen)
10:30AM Reiki Class
Event - Enjoy some
Tasty Treats after
Class (Lori)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
15 16 17 18 19 20 21
10:00AM - 11:00AM
7:00PM - 7:30PM
10:30AM - 11:30AM
Total Body Workout
Step Class (Karen)
Senior Fitness (Lori)
(Karen) 11:15AM -
7:30PM - 8:00PM
6:30PM - 7:00PM Quick
12:00PM Senior
PiYo ( Karen)
Workout (Lori)
Fitness (Karen)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
(Rolando) 7:00PM
BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
22 23 24 25 26 27 28
10:00AM - 11:00AM
7:00PM - 7:30PM
Total Body Workout
Step Class (Karen)
(Karen) 11:15AM -
7:30PM - 8:00PM
12:00PM Chair Yoga
PiYo ( Karen)
(Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
DUE TO HOLIDAY
HOURS CLUBHOUSE
WILL OPEN FROM
10:00AM TO 6:00PM
CLUBHOUSE CLOSED
IN OBSERVATION OF
CHRISTMAS
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
29 30 31 1 2 3 4
10:00AM - 11:00AM
7:00PM - 7:30PM
IN OBSERVATION OF
Total Body Workout
Step Class (Karen)
NEW YEARS EVE THE
(Karen) 11:15AM -
7:30PM - 8:00PM
CLUBHOUSE WILL OPEN
12:00PM Senior
PiYo ( Karen)
FROM 10:00AM TO 4:00
Fitness (Karen)
PM
IN OBSERVATION OF
NEW YEARS DAY THE
CLUBHOUSE WILL BE
CLOSED
5 6
Notes
Reiki is a Japanese spiritual healing art. It is a subtle and effective form of energywork using spiritually guided life force
energy. Reiki helps ease tension and stress. It creates a relaxing environment for healing on all levels - physical, mental
and emotional. In this class Lori will demonstrate how to perform Self Reiki. A fulfilling tool for stress reduction and
relaxation. Please remove all jewelry prior to class.
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
13 14 15 16 17 18 19
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Chair Yoga
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
20 21 22 23 24 25 26
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM
(Karen) 11:15AM -
Step Class (Karen)
12:00PM Senior
7:30PM - 8:00PM
Fitness
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
27 28 29 30 31 1 2
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Chair Yoga
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
3 4
Notes
Circuit Training will be held every Wednesday from 6PM-7PM - This class is a circuit training where there will be a 5
minute warm up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down.
POWER TRAINING/FLEXIBILITY/CARDIO/CORE/INJURY PREVENTIONS
N E W S
Management
Office
718-767-7400
(9am-5pm)
Maintenance
Dept.
718-767-6200
(7am-4pm)
LeClub
718-767-2277
Security
718-767-6200
(4pm-7am)
347-925-0954
(emergency back
up number)
109th Precinct
718-321-2250
School
Board #25
718-282-7600
LeHavre Courier, 38-15 Bell Blvd.
Bayside, NY 11361
718-224-5863 • Fax 718-224-5441
Sales fax: 718-631-3498
e-mail: editorial@qns.com
PUBLISHER & EDITOR Victoria Schneps-Yunis
ASSOCIATE PUBLISHER Joshua A. Schneps
EDITOR IN CHIEF Jill Davis
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