N E W S A U G U S T 12 L E H A V R E AUGUST SCHEDULE Le Havre Clubhouse Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Step Aerobics w/Karen 10:00am-10:30am Lower Body Workout w/Karen 7:30pm 2 Water Aerobics w/Lori 10:30am Quick Workout! w/Lori 6:30pm Yoga w/ Karen 7:15pm 12 LEHAVRE COURIER | AUGUST 2016 | WWW.QNS.COM 3 Senior Fitness w/Lori 10:30am 4 Senior Fitness w/Lori 10:30am Quick Workout! w/Lori 6:30pm Latin Dance w/Lori 7:00pm 5 Chair Yoga W/ Lori 10:30am 6 Qi Yoga w/Lori 10:00am Latin Dance w/Lori 11:00am 7 Total Body Workout w/Karen 10:00am Senior Fitness w/Karen 11:15am 8 Step Aerobics w/Karen 10:00am-10:30am Lower Body Workout w/Karen 7:30pm 9 Water Aerobics w/Lori 10:30am Quick Workout! w/Lori 6:30pm Yoga w/ Karen 7:15pm 10 Senior Fitness w/Lori 10:30am 11 Senior Fitness w/Lori 10:30am Quick Workout! w/Lori 6:30pm Latin Dance w/Lori 7:00pm 12 Chair Yoga W/ Lori 10:30am 13 Qi Yoga w/Lori 10:00am Latin Dance w/Lori 11:00am 14 Total Body Workout w/Karen 10:00am Chair Yoga w/Karen 11:15am 15 Steps w/Karen 7:00pm Lower Body Workout w/Karen 7:30pm 16 Water Aerobics w/Lori 10:30am Quick Workout! w/Lori 6:30pm Yoga w/ Karen 7:15pm 17 Senior Fitness w/Lori 10:30am 18 Senior Fitness w/Lori 10:30am Quick Workout! w/Lori 6:30pm Latin Dance w/Lori 7:00pm 19 Chair Yoga W/ Lori 10:30am 20 Qi Yoga w/Lori 10:00am Latin Dance w/Lori 11:00am 21 Total Body Workout w/Karen 10:00am Senior Fitness w/Karen 11:15am 22 Steps w/Karen 7:00pm Lower Body Workout w/Karen 7:30pm 23 Water Aerobics w/Lori 10:30am Quick Workout! w/Lori 6:30pm Yoga w/ Karen 7:15pm 24 Senior Fitness w/Lori 10:30am 25 Senior Fitness w/Lori 10:30am Quick Workout! w/Lori 6:30pm Latin Dance w/Lori 7:00pm 26 Chair Yoga W/ Lori 10:30am 27 Qi Yoga w/Lori 10:00am Latin Dance w/Lori 11:00am 28 Total Body Workout w/Karen 10:00am Chair Yoga w/Karen 11:15am 29 Steps w/Karen 7:00pm Lower Body Workout w/Karen 7:30pm 30 Water Aerobics w/Lori 10:30am Quick Workout! w/Lori 6:30pm Yoga w/ Karen 7:15pm 30 Senior Fitness w/Lori 10:30am 31 Water Aerobics w/Lori 10:30am Quick Workout! w/Lori 6:30pm Latin Dance w/Lori 7:00pm
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