14 L E H A V R E
N E W S
M A R C H Wednesday Thursday Friday Saturday
2 3 4 5
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
14 LEHAVRE COURIER | MARCH 2020 | WWW.QNS.COM
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
9 10 11 12
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
16 17 18 19
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
23 24 25 26
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
30 31 1 2
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
Training will be held every Wednesday from 6PM-7PM - This class is a circuit training where there will be a 5
warm up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down.
TRAINING/FLEXIBILITY/CARDIO/CORE/INJURY PREVENTIONS
/WWW.QNS.COM
