Breast self-exam guidelines
In addition to scheduling
clinical screenings and
mammograms, women
should routinely examine
and massage their breasts to
detect any abnormalities.
These breast self-exams
can be an important
part of early breast
cancer detection.
Although many
women are aware that
they should become
familiar with their
bodies, many are
unsure about just
how frequently they
should conduct
breast examinations.
Experts at Johns Hopkins
Medical center
advise adult women of all ages
to perform self-examinations
at least once a month. That’s
because 40 percent of diagnosed
breast cancers are first
detected by women who feel
a lump. Establishing a regular
breast self-exam schedule is
very important.
Begin by looking at the
breasts in a mirror. Note the
size and appearance of the
breasts, and pay attention to
any changes that are normal
parts of hormonal changes
associated with menstruation.
Caribbean L 16 ife, Oct. 9-15, 2020
Breasts should be evenly
shaped without distortion or
swelling.
Changes that should
cause concern include
dimpling, puckering,
or bulging of the
skin. Inverted nipples
or nipples that have
changed position, as
well as any rash or redness,
should be noted.
In addition, the same
examination should
be done with arms
raised over the head.
The breasts should
be felt while both lying
down and standing up.
Use the right hand to manipulate
the left breast and vice
versa. Use a firm touch with the
first few fingers of the hand.
Cover the entire breast in circular
motions. The pattern taken
doesn’t matter so long as it covers
the entire breast. All tissue,
from the front to the back of the
breast, should be felt.
The same pattern and procedure
should be conducted while
standing up. Many women find
this easiest to do while in the
Women should routinely examine and massage their breasts to detect any abnormalities.
shower.
It is important not to panic
if something is detected. Not
every lump is breast cancer.
And bumps may actually be
normal parts of the breast, as
certain areas can feel different
than others. But bring any
concerns to the attention of
your doctor.
Breast self-exams are a
healthy habit to adopt. When
used in conjunction with regular
medical care and mammography,
self-exams can be
yet another tool in helping to
detect breast abnormalities.
Doctors and nurses will use
similar breast examination
techniques during routine
examinations.
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