With seven dynamic instructors on the books, you have a great choice of diverse styles, blood pumping playlists, and energetic rides for your week. Due to the popularity of cycling classes, class registration is required. Walk-ins will be available if space permits. For the ultimate convenience, registration for classes is arranged through the online portal on Simply Cycle's website. Class registrations close online 5 hrs before the start of class. If you do not arrive on time to class, or fail to call to advise of late arrival, your seat will be given away to walk-ins. No-shows or late cancellations will be deducted from your account. The preliminary schedule is listed below. The schedule will continue to grow as demand increases. Monday 7pm & 8pm Tuesday 6am, 7am, 7pm, & 8pm Thursday 6am, 7am, 7pm, & 8pm Friday 6am, 7am & 7pm Saturday 9am, 10am, & 11am Sunday 10am, 11am, &12pm The Specifics Simply Cycle Astoria was conceived and founded by Lisa Eskenazi, the owner of Simply Fit, which is also located in Astoria. With Simply Cycle, Eskenazi has carefully handpicked a band of instructors with both the credentials and charisma to lead exciting, challenging, and invigorating courses. “Even though I will not be personally teaching courses, I am extremely excited about the people I have found to lead at Simply Cycle,” she explains. Founder Lisa Eskenazi The team at Simply Cycle Astoria is aiming to provide high energy, motivating and challenging Spin® classes of the finest quality. They have joined forces with Mad Dogg Athletics, the leaders in indoor cycling, to guarantee the most effective workout and positive experience. Each class at SCA involves a 45 minute heart pumping ride. The classes appeal to all ages and fitness levels. Complimentary towel service will be provided for each ride. Each Spinner® Pro bike, is equipped with an adjustable resistance knob which allows each student to select her/his own level of intensity. Simply Cycle Astoria does not rent cycling shoes at this time, but each bike is affixed with dual sided pedals with straps for regular sneakers and SPD® compatible cycle shoes. Pricing Tired of trekking into Manhattan and paying inflated fees for your ride? Simply Cycle Astoria offers reasonable prices for single classes and multiple ride packages. Individual class $22 with a 1 month expiration Multiple Ride Packs - 10 for $210 ($21 per class) 3 month expiration 20 for $400 ($20 per class) 6 month expiration 40 for $760 ($19 per class) 12 month expiration 50 for $900 ($18 per class) 12 month expiration You must register in advance online. Walkins are welcome if space is available. No returns, exchanges or sharing of packages. Further information for Simply Cycle Astoria can be found at: Simply Cycle Astoria 30-69 Steinway St, 2nd Floor, Astoria, NY 11103 718-806-1962 SimplyCycleAstoria.com www.facebook.com/simplycycleastoria SimplyCycleA Hayley Bridgewater (continued from page 36) 38 | BOROMAG.COM | JANUARY 2014 BODY & SOUL
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