24 THE COURIER SUN • HEALTH • MARCH 7, 2013 FOR BREAKING NEWS VISIT www.couriersun.com health s FOUR HEALTHY HABITS FOR THIS YEAR Get ready for spring with these tips Dreaming of spring despite the cold weather outside? You’re not the only one. Many people start thinking of warmer temperatures as soon as the mercury drops. Instead of sitting inside this winter, use these tips to “think spring” so you’ll be ready when the thermometer rises again. Try a smoothie Nutrition has an incredible impact on wellness, and incorporating whole foods into your daily routine can help you stay fi t through the winter months. A quick and easy way to begin incorporating more nutrient-packed foods into your diet is with fruit and vegetable smoothies. Try making a fruit salad smoothie to start your day. Simply toss whole fruits and vegetables into the blender, and its powerful motor will blend the mix into a smooth, on-the-go treat that tastes great and gives you natural energy. Get moving Exercise is essential to staying healthy, especially during winter, when it’s tempting to hibernate. Experts at the Centers for Disease Control (CDC) recommend that healthy adults get at least 150 minutes per week of moderate aerobic activity, plus musclestrengthening activities twice a week. One way to get moving while having fun is to exercise with a friend. You could join a dance or fi tness class together, go hiking, cycling or cross-country skiing in a nearby park, or try rock climbing. Even if your hectic schedule doesn’t leave much room for daily trips to the gym or local park, you can still incorporate exercise into your regular winter routine. Playing outside with your dog or kids, keeping dumbbells at your desk, walking down the hall to deliver messages in-person versus via email, and taking the stairs instead of the elevator are just a few examples of how you can get moving despite inclement weather. Even doing your daily chores - like getting outside to shovel snow - is a great way to build physical fi tness and endurance. Set a goal Planning a vacation for springtime can give you something to look forward to through the cold winter months and is great motivation for remaining committed to a healthy lifestyle. Organize an exciting adventure with your family or friends - like hiking, mountain biking or kayaking - to take your mind off the dreary weather outside and keep you inspired to stay in shape. Plus, you can fi nd some great travel deals during the off-season. Remember to laugh Don’t let the overcast weather bring you down. Smiling and laughing are good for your health any time of year. Recent Stanford University research suggests that a good giggle fi t can actually lower stress and act as a mini-workout. Try grabbing your friends for a game night or to watch a funny movie. Besides making you feel better, laughter is also contagious, so you just may make those around you feel better, too. Although spring may seem light-years away, you can use these tips to help you “think spring” now and commit to a healthy winter lifestyle. That way, when the trees start to bloom and the air feels warm again, you’ll be ready for whatever comes your way. Courtesy BPT Legally Speaking By: Scott Baron, Attorney at Law PIGEONS IN THE STATION Advertorial Q:Every day, I used those subway stairs. I often saw pigeon droppings, all over the station. I had complained repeatedly to station workers. I saw the stuff hours before my accident, and I saw it again at the time of my accident. Is a personal injury case worth pursuing if I never wrote a complaint to the City regarding the station? A:First, you must file a Notice of Claim, including sufficient information to allow the defendants to investigate your claim. The Notice advises the defendants of the place and approximate time of the accident. It should state that the claim involves steps that were slippery, dirty and greasy. Further, the Notice should state that the defendants and its employees were negligent in their maintenance and inspection of the stairways, that the stairways were not in a reasonably safe condition, and that the defendants knew or should have known of the condition. You will need sufficient evidence from which the jury can infer that the defendants had actual knowledge that pigeons regularly left their droppings on the stairway which were regularly permitted to remain for an unreasonable period of time. You will need to show that there was a lack of ordinary care in the management of the premises at the time and place in question. In this way, the jury will be entitled to charge the defendants with constructive knowledge of each reoccurrence of this hazardous condition. The jury will be entitled to find that the defendants should reasonably have foreseen that, under the conditions that prevailed, it was only a matter of time until someone might be injured. The law responds to changed conditions; exceptions and variations abound. Here, the information is general; always seek out competent counsel. This article shall not be construed as legal advice Copyright © 2013 Scott Baron & Associates, P.C. All rights reserved. 159-49 Cross Bay Boulevard, Howard Beach, New York 11414 1750 Central Park Avenue, Yonkers, NY 10710 718-738-9800, 914-337-9800, 1-866-927-4878 Our job is making sure no longer goes that waste to waste. Find out more at ThinkGreen.com Energy creation. Recycling programs. Closed-loop solutions. Those are just a few of the innovations we’re delivering for customers and communities alike. We live in a world where things can no longer go to waste. That’s why Waste Management is working to get the most from resources. It’s good for business and the environment. ©2012 Waste Management, Inc.
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