76 The QUEE NS Courier • health • september 5, 2013 for breaking news visit www.queenscourier.com KEEPING DAIRY PRODUCTS COOL AND FRESH Nothing says summer like dairy products from the number one dairy state, California. From scoops of cold, creamy ice cream to melted cheese atop juicy grilled burgers, dairy and summer menus go together like sweet corn and butter. But nothing spoils the summer ▶health fun like spoiled milk, which is why it’s important to know how to store your dairy products - especially in the hotter months. Before bringing dairy products home from the store, ensure all items are securely sealed. Do not leave fresh dairy products in a hot car where they can lose freshness. Refrigerate immediately to keep them at the appropriate temperature. Cheese Keeping cheese fresh after opening depends on the type of cheese you have. Follow these guidelines to keep mold at bay: • Fresh cheese such as Queso Blanco or Ricotta should be refrigerated in its original package. • Soft-ripened cheese like Brie, Camembert or breakfast cheese will keep up to several weeks if properly stored in its original plastic wrap. • Cheddar, Feta, Cotija, Mozzarella and other hard or semi-hard cheeses can remain enjoyable for four to eight weeks if properly stored. If you don’t consume all the cheese in one use, re-wrap in parchment or waxed paper and store in a plastic container or a resealable plastic bag. • Very hard cheeses such as Asiago or Romano are much lower in moisture than other cheeses and will keep for months if stored the same way as semi-hard cheeses. • If you do see mold growing on your semi-hard or hard cheese, don’t immediately toss. If the mold is located in a place it can be cut out, cut 1/4 of an inch below it and plan to consume your cheese in the next few days. Yogurt, sour cream, cottage cheese, creme fraiche • Yogurt, sour cream, cottage cheese and creme fraiche should be refrigerated in their original packaging and discarded as soon as any mold is spotted. Be sure to use a clean spoon that hasn’t touched other foods if you won’t be using the entire container so you don’t introduce any contaminants that may shorten shelf-life. • These containers are stamped with a “sell by” date, which refers to how long the retail store can keep the product for sale on the shelf. Butter • Some butter packaging is stamped with a “best used by” date, intended to tell how long the product will be at top eating quality. • Butter can be frozen for up to four months. • Store butter in the refrigerator tightly wrapped or in a covered dish. • Keep butter away from highly aromatic foods so it does not pick up foreign flavors. • Butter can be kept at room temperature for short periods of time, but should be refrigerated to maintain peak flavor. Milk, buttermilk and cream Fluid milk is rich in important nutrients like calcium, protein and minerals. Studies show that the calcium found in nutrient-rich milk strengthens bones and helps prevent osteoporosis. • Store fresh milk in the refrigerator, which is typically set at 38 to 40 F. Keep it in the closed container in which it is sold to prevent absorption of other flavors. • Milk and other fluid dairy products are stamped with a “sell by” date, which refers to how long the retail store can keep the product for sale on the shelf. • No matter what the “sell by” date says, if milk has an off odor or taste, it is best to discard it. • Freezing these products is not recommended as it causes undesirable changes in the texture and appearance. • In the case of buttermilk, separation normally occurs as it sits, so shake well before using. • Ultrapasteurized cream keeps several weeks longer than pasteurized cream or half-and-half, but once opened, it should be handled like pasteurized cream and used within one week. Courtesy BPT REGAL HEIGHTS Rehabilitation and Health Care Center Where your loved ones are cared for like family. Our residents are surrounded by the perfect healing and social environment. They can make new friends in our cozy lobby, several meeting areas, well-stocked libraries with free internet access, and full-service beauty salon. From our landscaped outdoor terrace and gardens, residents and visitors can enjoy the change of seasons or marvel at the stunning views of the New York City skyline and bridges. Our 280-bed, state-of-the-art facility has 24-hour skilled nursing care, using the latest rehabilitation and medical equipment, provided by our highly trained and specialized staff. Services Include: • 7 days a week of Rehabilitation Therapies (Physical, Occupational, Speech,) • Perfect Joint Program (Joint Replacement Rehabilitation/ Specialized Orthopedic Services) • Cardiac and Stroke rehabilitation therapy • Pulmonary Rehabilitation (Breath For Life) • Post-surgical care • Dialysis Care • IV Infusion Therapy • Pain Management and Alternative Medicine • Wound Care (Wound Vac, Hyperbaric, Surgical Services) • Hospice Care • Respite Care • Bariatric Care • Tracheostomy Care • Specialized Dementia Programs (learn about the Snoezelen Room) • Discharge Planning and Homecare • Assistance with Medicaid Applications • Therapeutic Recreation • Long-Term Placements Available ADULT DAY HEALTH CARE PROGRAM Our Goal: Our Queens Adult Day Health Care Program is designed to enable those in our community, with physical or cognitive impairment, to remain at home for as long as possible. The goal at Regal Heights ADHCP is to improve the quality of life for those in need of specialized care and to provide support for their families. We aim to provide a compassionate and accommodating environment with a professional staff to handle our client’s needs. Offering a variety of medical, nursing, rehabilitative, social and recreational programs is at the heart of our philosophy. Personalized Meals • Specialized Services Upon evaluation, our expert interdisciplinary team will develop an individualized plan of care to meet the special needs of each client. Multiple languages are spoken by our staff members. Our warm and diverse staff includes: • Physicians • Nurses • Social Worker • Registered Dietitian • Recreation Therapists • Certifi ed Nursing Assistants • Physical Therapists • Podiatrist • Optometrist • Psychologist We Offer: Massage Therapy, Tai Chi, Computer Classes and English as a second language Affi liated Organization of North Shore-Long Island Jewish Health System 70-05 35 35th Ave, Jackson Heights, NY 11372 • 718-662-5100 • www.regalheightsrehab.com What top quality care is all about! 5-Stars in Overall Quality and Quality Measures, according to Centers for Medicare and Medicaid Services 5-Star Ratings of Nursing Homes
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