health SIMPLE WAYS TO REDUCE EXCESS SUGAR IN YOUR DIET THIS SUMMER Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calories and stay on track with your health goals. “Too much added sugar can have a host of health consequences, such as weight gain, which can in turn increase your risk of developing type 2 diabetes and heart disease,” says Lisa Drayer, a registered dietitian and author of The Beauty Diet. If you’re looking for ways to reduce your sugar intake this spring and summer, Drayer offers some tips and tricks to help you: 1. Trim liquid calories. “Regular soda and fruit juices are among the biggest sources of sugar-fueled calories,” Drayer says. Minimize your consumption of these calorie-packed beverages. If you must drink soda, opt for diet soda that contains no sugar. Better yet, switch to plain water or other sugar-free beverages with added health benefi ts, such as black tea. You can drink black tea hot or cold as a substitute for coffee. 2. Read nutrition labels on everything, not just the foods you assume will be high in sugar. For example, you may be aware that regular soda is high in sugar, but did you know that some salad dressings and barbecue sauces can be too? You may know that brightly colored cereals intended for children can have a lot of added sugar, but you may not be aware that some ‘supposedly healthy’ adult cereals you eat may also have nearly as much. “Savory foods can be sneaky sources of added sugar,” Drayer says. 3. Make smart substitutions. “Many people trying to minimize their sugar intake and reduce calories turn to alternative sweeteners,” Drayer notes. “ 4. Don’t skip meals or snacks, and don’t take an “all or nothing” approach to sugar. “Completely cutting added sugar out of your diet probably isn’t practical,” Drayer says. Making yourself feel hungry and deprived can lead to unhealthy bingeing. It’s far better to control the amount of added sugar you consume so that it stays at a moderate level, rather than cause yourself to crave sugar and possibly overindulge. With some smart substitutions and improved awareness of the sources of added sugar, it’s possible to reduce your added sugar intake and lead a healthier lifestyle that’s still as sweet as summer. Courtesy BPT Need To See A Doctor Can’t Wait? IMMEDIATE MEDICAL CARE WE TREAT MOST COMMON MEDICAL CONDITIONS INCLUDING: Orthopedic Injuries · Sprains & Fractures · Suturing Wounds, Burns & Cuts · On-Site Digital X-Rays FIRST+MED – GLENDALE 82-17 Woodhaven Blvd. Glendale, NY 11385 718-805-9581 Mon.-Fri.: 9am-7pm Sat. & Sun.: 9am-3pm WE SPECIALIZE IN BEING OPEN Winner 2013 WE NOW ACCEPT ALL BC/BS PLANS. OTHER INSURANCES INCLUDE: GHI, GHI ACCESS, AETNA, CIGNA, HIP, VYTRA, MEDICARE, EMBLEM HEALTH, HEALTHNET GUARDIAN, MAGNICARE, POSTAL, W/C, NO FAULT UNITED HEALTH CARE, EXCEPT COMMUNITY AND ALL OXFORD, EXCEPT MOSAIC Best Urgent Care FIRST+MED – BAYSIDE 191-20 Northern Blvd. Flushing, NY 11358 718-224-8855 Mon.-Fri.: 8am-9pm Sat. & Sun.: 8am-7pm st of the 2013 THE QUEENS QueensCourier.com Place FIRST+MED
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