North Shore Towers Courier n May 2015 35 TCC DVD MOVIE/CONCERT SERIES PROGRAMS BEGIN AT 8PM SAVE THE DATES: TUESDAY, JUNE 2ND Meet the Candidates @ 7:30 pm in Towers Cinema WEEKEND OF JUNE 12TH ANNIVERSARY 40th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:15 - 8:15 am 7:15 - 8:15 am 7:15 - 8:00 am 7:45 - 8:30 am Cycling Cycling Reformer - Int Reformer - Int Regina Regina Maria Susan/Maria 8:15 - 9:15 am 8:00 - 9:00 am 8:15 - 9:15 am 8:15 - 9:15 am 8:15 - 9:15 am 8:30 - 9:00 am Cardio Dance Pilates/Stretch Hi/Low Plus Cardio/Abs Cardio Dance Reformer - Intro Mary Grace Theresa Phyllis Nicole Mary Grace Maria Susan/Maria 9:00 - 10 am 9:00 - 9:45 am Walk the Course Reformer - Int Phyllis Theresa 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:00 am 11:15 - 12:00 pm Body Blast Hi/Low Plus Stretch Hi/Low Plus Body Blast Body Blast Cardio/Abs Reformer - Beg Reformer - Int Mary Grace Phyllis Loretta Phyllis Mary Grace Tammy Nicole Maria Maria 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:00 - 10:30 am 12:00 - 12:45 pm Aqua Aqua Aqua Barre Aqua Aqua Aqua Aqua Reformer - Intro Reformer - Beg Loretta Bonnie Beverly Phyllis Phyllis Loretta Bonnie/Beverly Maria Maria 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 5:00 - 5:45 pm 5:00 - 5:30 pm This & That This & That This & That This & That This & That Stretch Body Blast Reformer - Beg Reformer - S Mary Grace Phyllis Loretta Beverly Donna Tammy Cari Maria Don 11:15 - 12:15 11:15 - 12:15 11:30 -12:30 am 11:30 -12:30 am 6:00 - 6:30 pm 6:00 - 6:45 pm 5:30 - 6:15 pm Training for Men Stretch Zumba Gold Zumba Gold Reformer - S Reformer - Beg Reformer - Int Anthony Tammy Vicky Vicky Don Susan Don 3:00 - 4:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 6:30 - 7:15 pm 6:45 - 7:30 pm 6:15 - 7:00 pm Yoga Yoga Yoga Reformer - Int Reformer - Int Reformer - Adv Carmela Helena Jennifer Don Susan Don 4:00 - 5:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm 8:00 - 8:45 pm 7:15 - 8:00 pm TAI CHI Basic Yoga Basic Yoga Reformer - Int Reformer - Int Joe Helena Jennifer Susan Don Reformer Schedule Key Int - Intermediate - a minimum of 10 prior sessions 7:00 - 8:00 pm 6:00 - 7:00 pm Pilates Mat Barre If you have no reformer experience - you should go into an intro class (a minimum of two intro classes required) Irene Maria If you have limited reformer experience or coming from intro classes - you belong in a Beginner Class 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm If you have Special limitations - you should go into a class marked "S" i.e.:hip,knee or rotator cuff surgery or injuries etc. Body Blast Line Dancing Body Blast Mary Grace Rose Beverly 8:00 - 9:00 pm 8:00 - 9:00 pm 8:00 - 9:00 pm Ballroom Tai Chi Zumba Mary Grace Joe Vicky Reformer Policies & Procedures Sign- up Procedures Every Thursday @ 5:00pm, the booking window opens for the coming week. (Monday - Sunday) A wait list will be available to those who did not receive a slot for that week only (limit 1 session per week/per member) Call the front desk to cancel a session: 718-428-5030. A session must be cancelled by 5PM the day before scheduled session to avoid a $10 cancellation fee. It is not permitted to switch with another member. Violations to procedures and policies may result in loss of reformer privileges. If you fail to show up for a classes you reserved, there will be a $10 fee. Most classes are 50 - 55 minutes Highlighted classes are new to schedule Intro - Introductory 30 min Beg - Beginner - limited experience S - Special limitations - 30 min 10:15 - 11:15 am 8:00- 8:45 am Reformer - Beg Celebration Weekend THURSDAY, MAY 14TH “That’s Entertainment 3” Revisits the golden age of hollywood through film excerpts, celebrity interviews, behind-the-scenes footage and never-before-seen outtakes. THURSDAY, MAY 21ST “Tony Bennett & Lady Gaga Cheek to Cheek Live!” This amazing production is done with such class! Tony Bennett is truly ageless and Lady Gaga shows a beautiful side of herself and her voice that we seldom get to see! THURSDAY, MAY 28TH “Renee Fleming: Richard Strauss featuring the Vienna Philharmonic” Gloriously affirming the Salzburg Festival’s long-standing reputation as a supreme musical event, this concert honors one of its founding fathers, Richard Strauss. THURSDAY, JUNE 18TH Annual Shareholders Meeting @ 7:30 pm in Towers Cinema
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