34 North Shore Towers Courier n May 2013 EXQUISITE CATERING AND FINE DINING OVERLOOKING SCENIC NORTH SHORE TOWERS COUNTRY CLUB & GOLF COURSE Towers Restaurant & Caterers AT NORTH SHORE TOWERS 272-48 GRAND CENTRAL PKWY. FLORAL PARK, NY 11005 (718) 279-1472 NST Car Butler Professional Car Care Services Under New Mgmt-Better Service, Better Value TOWERS COUNTRY C LUB G ROUP FI TNESS CLA SS SCH EDULE EFFE CTIVE MAY 1, 2013 All Classes are 50-55 min. New class time Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CARDIO SCULPT(4) CYCLING @ TCC (4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) Zumba (3) ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING@TCC CYCLING @ TCC (4) (Mary Grace) (Rick) (Nicole) (Mary Grace) (Lisa) (Nicole) 9:00am Walking the course (3) (Lori) 9:15 AM BODY BLAST (3) HI/LOW PLUS (3) STRETCH (1) HI/LOW PLUS(3) BODY BLAS T(3) BODY BLAST (4) BODY BLAST (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water Aerobics(1) Water Aerobics(1) WATER AEROBICS(1) Water Aerobics(1)WATER AEROBICS(1) WATER AEROBICS(1) WATER AEROBICS (1) (Loretta) (Lori) (Beverly) (LORI) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH(1) (Tammy) 11:30 AM ZUMBA GOLD (3) DANCERCIZE (Coco) (Coco) 3:00 PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE YOUNG NEW CLASSES ARE IN YELLOW @ (1) (Irma) @ (Helena) (1) @ (1) (Irma) 1. Please refrain from wearing PERFUME to class. 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA(1) 2. The warm up is the most important part of the class-no admittance after first 15 min. Joe (Helena) (Carmela) (JENNIFER) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) 7:00 PM MAT PILATES(4) ZUMBA GOLD(3) LINE DANCING (1) BODY BLAST (4) 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. (Irene) (Ameera) (Rose) Marygrace/Beverly 8:00 PM ZUMBA GOLD(3) BALLROOM(1) TAI CHI (1) 1 = ALL LEVELS 2 = BEGINNERS (Rick) (Mary Grace) (Joe) 4 = ADVANCED 3= INTERMEDIATE W every other Wednesday (see WESTERN NIGHT AT BOCA RATON COUNTRY CLUB A Big Hello from your friends at Boca West. See you all soon. Back Row: Walter Cameron, Barbara Weinberg, Bob Weinberg, Carole Cameron, Felice Schmeyer, Muriel Frankfurt, Jay DiPietro (President and General Manager of Boca West Country Club), Shirley Small, Dr. Marvin Small, Morty Frankfurt Front Row: Frank Schmeyer, Ronni Pollard, Arnie Pollard 718-224-2525 Full Service Auto Detailing Fully Insured Pick Up & Delivery Minor Mechanical & Body Repairs 270-10 Grand Central Parkway, Floral Park North Shore Towers; Building 3, Garage Level 3
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