North Shore Towers Courier n February 2016 29 Line-dancing “Line-dancing is a wonderful way to get exercise painlessly,” In-Line Instructor Rose explained. “We call it ‘exercise in disguise.’” According to Rose, unlike most exercise, which is geared toward keeping the body fit, Line-dancing is also great for the brain, as it incorporates physical action and continuous learning. In her class, students are constantly putting together new dances, juggling sequences of steps and adding fresh ones regularly, so there is always something new to learn. Line-dancing doesn’t require a partner—it can be done solo, a boon for those who love to dance but are without a partner. Unlike Ballroom, in which the steps are repetitive (1–2, cha-cha-cha; 1–2, cha-cha-cha…,), or as is the case with aerobics or Zumba, which are lead-and-follow—the instructor shows the movement; then the class copies it—Line dances are choreographed. It’s also very low impact. Originally called “Country Line Dancing,” the style has evolved to incorporate many types of music: old, new, Latin, disco, hip-hop, opera, and of course country, and Rose chooses from a variety of these to keep the her classes fun. Rose is a veteran instructor, having served as a school teacher for 28 years. She taught high school chemistry, as well as high school and middle school Regents and non-Regents subjects, and various grades of elementary school. She always loved dancing, but after taking a Line-dancing class in the mid 90’s, she was hooked and has been teaching Line-dancing since the early 2000’s. Still, Rose continues to take lessons and attend events to learn new dances, techniques and teaching methods. Zumba Put on your dancing shoes... Like the name suggests, “Zumba” is a high-energy program that incorporates various Latin American styles of dance, most often performed to that genre of music. Zumba students reap all the benefits of a total body workout, combining elements of fitness, cardio, muscle, conditioning, balance and flexibility. It is quite popular at North Shore Towers, with three instructors—Vicky, Coco and Jackie—teaching several classes during the week. “My class is filled with amazing people that come every week excited to dance… Great smiles and energy,” Vicky said. Vicky’s been licensed since 2012. She was initially motivated by many good friends to teach and calls it an “awesome experience,” as she enters her third year. “My class at North Shore Towers ranges from 20–90 years of age,” she explained. “I teach using urban pop and calypso, salsa, reggaeton bachatón, merengue and rock ’n’ roll. My philosophy is that there are no mess-ups in Zumba fitness class, only unexpected solos!” All together now... Sharon has her eye on instructor Zumba is a hair raising experience Having fun Zumba-style
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