health to get your ways PUMPKIN SPICE Many of you probably know that the beloved pumpkin spice latte at Starbucks and the pumpkin syrup at Dunkin’ have been exposed for the frauds they are. They contain milk that baristas never warn you about in the actual syrup, chemicals like caramel coloring that are not healthy to be ingested and filled with GMO milk (if you get yours with soy). Well more than one friend or client has mentioned how upsetting this news was to them and begged me to tell them how to get their pumpkin spice fix without sacrificing their health. The good news is – it’s really easy and the better news is, you’re going to save a lot of money skipping out on those five dollar lattes this season. Happy Fall for everyone! My go-to tricks to satisfy my pumpkin spice fix: 1. Sugar + Spice: Make your own latte at home using organic, GMO-free nut milk and while you’re steaming your milk add in ½ teaspoon to a teaspoon of pumpkin pie spice (you can buy pumpkin spice at Trader Joe’s or most grocery stores by the spices). For those of you who want a sweeter taste, drizzle a little grade B maple syrup for a rich fall flavor with a healthier take than sugar. 2. Spice ‘n Brew: This only works if you have an old school coffeemaker or French press and not so much with the Keurigs unless you use the DIY cup where you add your own grounds. Simply add 1/2 teaspoon of pumpkin pie spice per cup of coffee in with grounds and brew per usual. You can experiment with various amounts of spices, as you might guess, I like mine pretty pumpkin spicey! The beautiful part of this is that you can get it just right, so you can make your own pumpkin coffee than one of those big chains that have a standard formula for everyone. 3. Tea Time: Yes, I know this is NOT coffee but it’s my favorite option lately and you might find that when you’re going on pumpkin beverage number three you may want to switch to tea and do yourself a little favor and give your body a break from all the caffeine. My favorite pumpkin spice tea is Harney + Sons, you can pick it up at Barnes & Noble but there are plenty of them out there – so shop around and let me know if you find a favorite! I also add some almond milk to my tea in this case to make it feel a little more decadent, of course. 4. Try it in your smoothie: I personally can not get enough pumpkin spice in my life. So it’s no surprise that one morning I was inspired to give my usual smoothie bowl a fall spin. Good news is that it came out so delicious, it’s borderline dessert. Yes, I know this stuff isn’t brain surgery but I want you to know that there are super simple, easily accessible options and you DO NOT, I repeat DO NOT have to miss out on what’s probably the most loved seasonal beverage all year just because you don’t want to put GMOs, dairy or chemicals into your body. You can have it all! And, I’ll drink my pumpkin spice tea to that! Cassandra Bodzak is the happy, healthy living guru featured on ABC’s “The Taste.” She started GoSweetandSkinny. com, where she shares her healthy recipes and tips for living your happiest life, and is the proud author of “Juicespiration,” her no-nonsense guide to do-ityourself juice cleansing. She works with clients all over the U.S. to help them stop dieting, start eating right and achieve the body and life they love! CASSANDRA BODZAK fix! PUMPKIN SPICE SMOOTHIE BOWL 1 cup Anita’s Coconut Yogurt 1/2 cup organic pumpkin puree 2 tablespoon almond butter 1 teaspoon maca powder 2 teaspoon pumpkin pie spice (cinnamon/cloves/nutmeg) Top with: quinoa, chia seed, maple granola, extra chia seeds, and crumbled pumpkin chocolate chip cookies
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