Wellness September Yoga for the Fabulous 50s and Beyond! Meets Every Tuesday 2 SEPTEMBER 2014 I LIC COURIER I www.queenscourier.com 09 09 . 9/9, 9/16, 9/23, 9/30 Session #1 | 11 am . Session #2 | 12 noon Susan Ingraham, Certified Yoga Instructor | Sign up for one class or many. Sign up today! Registration needed. George T. Douris Tower, 27-40 Hoyt Avenue South 2nd Floor Exercise Room, Astoria, 11102 Blood Pressure Screening Wednesday, 10:30 am – 12 noon 09 10 Happy Seniors Northwest Astoria Immaculate Conception Church 21-47 29th Street, Astoria, 11105 Support Group for Stroke Survivors and Caregivers Tuesday, 5 pm Ingrid Hardin, LMSW | Nadia Murphy, LMSW | Tara Roche, RN, MS, CNRN, SCRN | Could you use some support with the challenges of stroke recovery for yourself or someone you love? Join our group to help increase independence and enhance your quality of life. Stroke Support Group, 23-34 30th Avenue 6th Floor Conference Room, Astoria, 11102 Blood Pressure Screening Wednesday, 9 – 10:30 am 09 17 Catherine Sheridan Senior Center 35-24 83rd Street, Jackson Heights, 11372 MOUNT S I N A I QUEENS Free Health & Wellness Events The ABCs of Missing Vitamins Friday, 9:30 am 09 19 Christopher Clemens, MD, FAAP | Get full access to the expertise of our pediatrician. It’s your opportunity to ask any questions or address any concerns you may have about your child. Registration suggested. Astoria Blue Feather Head Start 27-07 8th Street, Astoria, 11102 Prana Yoga for Busy People Meets Tuesday, 6:30 pm 9/23 and 9/30 Susan Ingraham, Certified Yoga Instructor | Sign up for one class or many. Registration needed. George T. Douris Tower, 27-40 Hoyt Avenue South 2nd Floor Exercise Room, Astoria, 11102 Community CPR (Cardiopulmonary Resuscitation) Training Class Tuesday, 6:30 pm David Weissman, EMT; Michael Koenke, EMT | This CPR class is designed for the general public and teaches core skills of CPR: chest compressions, proper breathing, and examining signs of circulation. This class is not for certification. Registration needed. Church of the Redeemer 30-14 Crescent Street, Astoria, 11102 For a physician referral, call 800-YOUR-MDS or visit www.mshq.org/FAD 09 23 09 16 Call 718-267-4333 to register for events and screenings. 09 30 SEPTEMBER 2014 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 FREE Yoga Classes FREE Blood Pressure Screening FREE Health & Wellness Events FREE Support Group MSQ Sept_Cal_LIC Courier_090414.indd 1 8/28/14 11:03 AM
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