14 L E H A V R E
N E W S
O C T O B E R
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29 30 1 2 3 4 5
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
14 LEHAVRE COURIER | OCTOBER 2019 | WWW.QNS.COM
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
6 7 8 9 10 11 12
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM
(Karen) 11:15AM -
Step Class (Karen)
12:00PM Senior
7:30PM - 8:00PM
Fitness (Lori)
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
13 14 15 16 17 18 19
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Chair Yoga
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
20 21 22 23 24 25 26
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM
(Karen) 11:15AM -
Step Class (Karen)
12:00PM Senior
7:30PM - 8:00PM
Fitness
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
27 28 29 30 31 1 2
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Chair Yoga
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
3 4
Notes
Circuit Training will be held every Wednesday from 6PM-7PM - This class is a circuit training where there will be a 5
minute warm up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down.
POWER TRAINING/FLEXIBILITY/CARDIO/CORE/INJURY PREVENTIONS
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29 30 1 2 3 4 5
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
6 7 8 9 10 11 12
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM
(Karen) 11:15AM -
Step Class (Karen)
12:00PM Senior
7:30PM - 8:00PM
Fitness (Lori)
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
13 14 15 16 17 18 19
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Chair Yoga
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
20 21 22 23 24 25 26
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM
(Karen) 11:15AM -
Step Class (Karen)
12:00PM Senior
7:30PM - 8:00PM
Fitness
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
27 28 29 30 31 1 2
10:00AM - 11:00AM
Total Body Workout
(Karen) 11:15AM -
12:00PM Chair Yoga
7:00PM - 7:30PM
Step Class (Karen)
7:30PM - 8:00PM
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
3 4
Notes
Circuit Training will be held every Wednesday from 6PM-7PM - This class is a circuit training where there will be a 5
minute warm up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down.
POWER TRAINING/FLEXIBILITY/CARDIO/CORE/INJURY PREVENTIONS
/WWW.QNS.COM
