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FOR BREAKING NEWS VISIT www.couriersun.com april 4, 2013 • health • The Courier sun 29 health s Creating the perfect sleep environment Everyone, including moms and doctors, can agree that a good night of sleep is necessary for good health, high energy, and an individual’s overall well-being. Not getting enough good sleep - or rapid eye movement sleep - can affect the mind and body’s ability to react appropriately to outside factors, the National Sleep Foundation reports. Creating the perfect sleep environment is the first step toward ensuring a good night of sleep. March, the first month of spring, is also National Sleep Awareness Month, and it aims to remind everyone why a good night of zzz’s is so important. One in four adults in the United States experience occasional sleepiness, difficulty falling asleep, or waking up feeling un-refreshed at least a few times per week, according to the National Sleep Foundation. Fortunately, you can implement these tips this spring, and create a comfortable sleeping environment in your home for both you and your family. • Eliminate distractions - Electronics. Noises. Lights. Many items, such as laptops, TVs and cellphones, commonly found in bedrooms can cause distractions and prevent a person from entering REM sleep. Remove these items from the room. Also, consider running a fan or white noise machine to create a soft sound barrier, which will help muffle unexpected sounds like a person flushing the toilet or an engine rumbling loudly on the street outside. • Establish comfort - Creating a sleep-conducive environment is an important factor in making the most out of every minute you sleep. Cuddle up each night with soft linens and create a calming atmosphere in the bedroom. It will help lull you right into bed. • Be routine - The human body reacts favorably to familiar and repeated movements. So consider following a routine every night, whether it’s taking a warm bath, reading a chapter in a book or journaling. The National Sleep Foundation advises against watching TV or using electronics as part of this routine because electronics can hinder quality sleep. • Stay active - Sleep is needed to give the body energy to get through its daily activities. Conversely, daily activities are needed to tire the body out for a good night of sleep. Consider adding physical activities into your daily schedule so you can settle into bed between the covers each night, tired and ready for a good night of sleep. Nobody enjoys walking around in a mental fog or having no energy during the day, so be sure to create the perfect sleep environment in your home for you and your family this spring. It will help you get the most out of every minute of your zzz’s. Courtesy BPT CALL 718-267-4333 TO REGISTER FOR EVENTS AND SCREENINGS WALK-INS WELCOME! Some restrictions apply. Please see individual events. S M W T F S 2 9 16 3 10 Please visit www.mshq.org/events for locations and times of yoga classes and blood pressure screenings. COME TO A LECTURE – WE’RE SAVING YOUR SEAT! ■ FREE Yoga Classes ■ FREE Blood Pressure Screenings ■ FREE Health & Wellness Events APRIL FREE HEALTH & WELLNESS EVENTS A P R I L 1 5 6 7 8 11 12 13 14 15 19 20 21 22 26 27 T 28 29 30 18 23 25 24 4 17 3 Your Vascular Health Paul Lajos, MD Vascular disease is among the leading causes of death in the United States, yet generally presents no symptoms before an event occurs, such as stroke or aneurysm rupture. Our leading vascular surgeon discusses various vascular conditions, tests, and treatments. Registration suggested. For more information about Dr. Lajos, please visit www.mshq.org/FAD Wednesday – 8 pm Greek American Homeowners Association, 23-49 31st Street, Astoria, 11105 9 High Heels to High Tops: Preventing and Treating Foot Pain Wayne Axman, DPM Get expert advice on the prevention and proper treatment of all types of foot-related problems and injuries. Registration suggested. For more information about Dr. Axman, please visit www.mshq.org/FAD Tuesday – 11 am JVL Dimotsis-Vallone Senior Center at George T. Douris Tower, 27-40 Hoyt Avenue South, Astoria, 11102 19 Stand Up For Your Health Melissa Lee, MD Sitting all day can have a negative e ect on your health. Learn how to develop an action plan for a healthier lifestyle. Registration suggested. For more information about Dr. Lee, please visit www.mshq.org/FAD Friday – 11 am Long Island City YMCA, 32-23 Queens Boulevard, Long Island City, 11101 23 Community CPR Training Class David Weissman, EMT This CPR class teaches core skills of CPR: pushing on the chest and breathing for the victim, recognizing the emergency, checking the victim for signs of circulation, and calling 911. Registration required. Tuesday – 6 pm Church of the Redeemer, 30-14 Crescent Street, Astoria, 11102 17 Breast Health Screening and Education George Tsioulias, MD, PhD The Mount Sinai Queens Breast Health program provides comprehensive clinical breast exams and mammograms to women 40 years of age and older. No charge to eligible patients. By appointment only. Call 718-808-7579. No walk-ins accepted. For more information about Dr. Tsioulias, please visit www.mshq.org/FAD Wednesday – 5-7 pm Mount Sinai Queens Family Health Associates, 31-60 21st Street, Astoria, 11106 FOR A PHYSICIAN REFERRAL, CALL 1-800-YOUR-MDS OR VISIT WWW.MSHQ.ORG health s


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